After the herbal wash, prepare an herbal facial steam and get ready to relax.
8 tablespoons of a combination of any of the following herbs: mint leaves, chamomile flowers, rose petals, scented geranium leaves, lemon verbena, lemon balm, lemon grass, thyme, sage eucalyptus, bergamot, jasmine, gardenia or honeysuckle flowers.
1 quart boiling water
Simmer herbs in a covered glass quart of water. After 10 minutes, uncover your herbal facial and cover your head with a towel to catch the steam. Steam your face and 5 minutes to remove any impurities.
Use this simple herbal wash to clean your face.
1/2 cup chamomile or lavender flowers
1/2 cup crushed fennel seeds
2 cups boiled water
Infuse chamomile or lavender flowers and fennel seeds in boiled water. Steep 20 minutes, strain and splash on your face.
Elder’s Meditation of the Day – March 21
“Each of us must know in our minds and believe in our hearts that even though we are different, you are like me and I am like you.”
–Larry P. Aitken, CHIPPEWA
One of the definitions of humility is having an awareness of one’s own character defects. To recognize and acknowledge that one has imperfections is being humble. We should never pray for ourselves unless by doing so it would help another person. To have self-importance puts self first and this is not humble. We each have strengths and we each have weaknesses. Both the strengths and weaknesses are sacred. Life is sacred. We learn sacred things from weaknesses also. Therefore, all lives are developed through trial and error, strength and weakness, ups and downs, gains and losses-all of these are part of life and life is sacred.
Great Mystery, let me see and know about the sacredness of life.
March 21 – Daily Feast
It seems there is often too much of one thing and not enough of the other. Balance has a way of disappearing when we need it most. But it is our fault for thinking that once we have things all working together it will stay in balance without our having to do anything else. Nothing is so set that it will never change. We should never give in to challenge that throw us off center. Wait a little while. Something may be working that we don’t know about. Don’t accept everything as it appears. It can change in a moment’s notice and swing our way. Very often the law of nonresistance is at work here. Some of our best decisions are based on standing still until we can get a true picture.
~ When life is easy, complex pattern of life can develop. ~
‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler
Pointing the way
What seems to be standing in your way is not really standing in your way. It’s pointing the way.What looks like it’s holding you back is not really holding you back. It’s building your determination to move forward.
The mountain is steep and treacherous, yet it gives you a pathway to get to the top. The work is challenging and complicated, and yet it gives you a way to create achievement.
Don’t you dare despair when things get tough. Rejoice in knowing that the reason you’re encountering so much resistance is because you’re moving so powerfully ahead.
Look in the direction from where the resistance is coming. That’s where value lives.
Feel your determination as it grows stronger each time you push forward. Now you have what it takes to bring great things to life.
— Ralph Marston
Knowing Our Heart’s Desire
Jealousy is one of the toughest feelings we come up against in our lives. There is not much worse than this aching sense that somehow life has been unfair to us, while amply rewarding someone else. It’s even worse if that someone else is present in our daily lives, making it difficult for us to get the space we need to feel and heal our pain. We may be jealous of a sibling, a dear friend, or even famous personalities. We may even face the challenge of feeling jealous of our spouse, our child, or one of our parents. Whatever the case, we can normalize our experience by understanding that, as painful as it is, jealousy is a common human feeling.
Nevertheless, it is important that we not revel in our jealousy for too long, feeding it with inner talk or gossip with others. If we do, we run the risk of losing ourselves to its negative power. Jealousy has something good to offer us, though, and that is information about our own heart’s desire. When we are jealous of certain people, we want what they have, and if we are to be conscious, we must acknowledge that. In this way, we discover what we want for ourselves, which is the first step to getting it. It may be a certain kind of relationship or a career. Whatever it is, it is possible that we could create it for ourselves, in our own lives, if we are able to honor our own desires.
Of course, there are times when we cannot heal our jealousy in this way, and then the lesson may be about acceptance and the understanding that our path is different from the paths of those around us. It may be hard to see now, but perhaps it will eventually be clear why our life has taken its particular path. In the end, the best cure for jealousy is the recognition that the life we have is full of its own meaning and beauty, utterly unique to us—a gift that could never be found in the life of another.