This bath will aid in sinus relief and cold symptoms, increase metabolism and ease muscular pain. It is a very rejuvenating bath. 1/2 cup each of yarrow flowers, elder flowers, mint leaves and rose petals. Place in a cheesecloth or nylon bundle and let seep in the bath for a few minutes and enjoy. The bundle can be used to gently scrub the body as well. Also, prepare a hot infusion of Chamomile, yarrow flowers, elder flowers and mint leaves to drink while in the bath.