THE PERFECT BREW
As most of you will start of using herbal remedies in the form of herbal tea I thought I would write directions for what I consider the perfect pot of tea.
Warm your teapot or cup – this maintains the temperature once you add the water. It makes a lot of difference for very little effort. I like using glass or pottery. Of course you can dig out the good china too. If using metal, there are some great cast iron pots or stainless steel pots when making decoctions.
Do not over boil the water – it drains the water of oxygen. Water temperature: Use water just below boiling point – as low as 70C is perfect for fine aerial parts of the plant. If you are using a kettle, the water is ideal when it starts to make a “rumbling” sound.
Brewing time – adjust your brewing time depending on what herb you are using. Some teas can become quite bitter if left to infuse too long. Others can withstand a number of brews. As a rule of thumb use a standard of 10 – 15 minutes to infuse your herbs. You need enough time to release the active ingredients but not so much to make it too strong and unpleasant.
Sweetening herbal tea – if you like a sweeter tea you can certainly use some honey to improve the flavour. I personally use a bit of sugar as honey adds another flavour dimension which may not always be what you want. However, I would not recommend adding milk.
If you are planning to use herbs to make your own remedies at home then you will likely encounter the process of both infusions and decoctions. Infusions and decoctions are time honoured methods of delivering the health benefits of herbs.
Making Herbal Remedies (Herbology At Home)