Today’s Affirmation for Saturday, April 14th
I take into my heart the gentle rhythms of nature performing its perennial dance of time.
Today’s Thought for Saturday, April 14th
“Healthy feet can hear the very heart of the Holy Earth.”
Chief Sitting Bull (1831 – 90)
Today’s Meditation for Saturday, April 14th
Reconnect With Nature
Time spent in nature is healing. It grounds us in our bodies and reaffirms our felt connection with the world around us. Spend time in green spaces as often as you can, whether in garden, parks or open countryside. Engage each of your senses in the experience of being at one with nature. Notice the shapes and hues of the flowers, hear the singing of the birds, smell the earthy scents of the ground and the fragrance of flowers.
We can also reconnect to nature using the imagination. Close your eyes and visualize a meadow on a sunny afternoon. Notice different species of plants, birds, animals and insects. Watch the interactions between these species, and then focus on individual organisms, sensing the pace and rhythm of their lives. Finish by watching the grass grow, allowing your consciousness to resonate at the same pace.
Witches Of The Craft® 