General Meaning: A state of standstill is a state of decline. Confusion and disorder prevail. Inferior elements are on the rise, while the powers of clarity and creativity are waning. In such times, the wise take shelter in their own integrity and quietly remain faithful to their highest selves. Retreat from public activities and common exchanges until the time once again favors assertive action.

During periods of stagnation, inferior elements can rise to power. When the inmates are overrunning the asylum, summon up your fortitude, hide your worth and withdraw. Concentrate on your personal affairs with a quiet dignity, even if that means giving up short-term rewards.

Desiring to change a situation too quickly often creates extra conflict. By accepting hardship, while striving to maintain integrity, you are preparing for future growth. A seed of prosperity is often hidden inside the husk of misfortune.

General Meaning: In the most practical terms, what has traditionally been called the Emperor card represents the highest leadership, a head of state or the most exemplary and powerful person in the realm. This archetypal ruler is responsible for the positive working out of affairs of a society or community, which are directly proportional to his well being and happiness.

The more enlightenment and cosmic perspective this energy brings, the better life is for all. The Emperor archetype masters the world of matter and physical manifestation. When you apply this card to your situation, acknowledge your potentials for mastery. Reinforce a sense of sovereignty within yourself, despite any self-limiting beliefs, habits or appearances to the contrary.

Saturn, the planet of boundaries, karma and life lessons, is turning retrograde. Depending on where you live, late at night on Jan. 25 or early Jan. 26, Saturn begins its retrograde phase, which lasts until June 12. Saturn is retrograde about thirty-six percent of the time, and when it’s retrograde, Saturn shines its baleful, beautiful yellowish light on us all night long.

Saturn already has the reputation of being a downer. So how could four and a half months of Saturn Retrograde possibly be a positive thing? Well, easily. Instead of getting more serious, folks back off a little bit during this retrograde period. It’s a time to take a little breather from the usual breakneck pace that most people keep these days. Don’t worry, you’ll still get plenty of work done — it’s not like Saturn changes personality during this period. It’s just that the sense of urgency and anxiety relaxes somewhat. Doesn’t that sound like a relief?

As Saturn is currently in Libra, old relationship issues may arise. If so, you’ll have to reorganize your priorities and keep your perspective. What’s important to work through now, and what can wait? Let your significant other know about the changes, and reduce your expectations somewhat. Don’t cave in altogether, though; that won’t make Saturn happy!

During this time you may find yourself with a very strong inner sense of what is right and what is wrong. Integrity will be hugely important to you. Discernment and the ability to weigh many factors at once into your decision-making process are also natural gifts of Saturn Retrograde.

This is not usually a good time to break away and start a new relationship, but it’s a fine time to plan for the future that you’ll begin when this planet goes direct again. Take the time to do things right on the first attempt. Watch for authority issues — another domain of Saturn. As always, Saturn wants us to develop patience. Remember … it’s good for the soul!

General Daily Horoscope

The socially astute Libra Moon reminds us that our feelings are connected to those around us. How we experience our emotions relates to our current circumstances and helps to shed light on them. Meanwhile, an intelligent Mercury-Uranus quintile enables us to imagine a radical new solution to an old problem. The Moon’s shift into secretive Scorpio at 9:15 pm EST can motivate us to explore people’s hidden motives to better understand their actions.

As of January 3, 2011

Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank account.

We’re not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day. Here are 20 ideas to get you started. Choose the ones that work for you. If tuning out the news or making lists will serve only to stress you further, try another approach.

1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now — the food, the company, the conversation.

2. Laugh out loud. Just anticipating a happy, funny event can raise levels of endorphins and other pleasure-inducing hormones and lower production of stress hormones. Researchers at the University of California, Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones dropped significantly, while their endorphin levels rose 27 percent and their growth hormone levels (indicating benefit to the immune system) rose 87 percent.

3. Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book — and turning the light out an hour later — can do more for your mood and outlook on life than any number of bubble baths or massages.

4. Hum along. Music soothes more than the savage beast. Studies find music activates parts of the brain that produce happiness — the same parts activated by food or sex. It’s also relaxing. In one study older adults who listened to their choice of music during outpatient eye surgery had significantly lower heart rates, blood pressure, and cardiac workload (that is, their heart didn’t have to work as hard) as those who had silent surgery.

5. Declutter. It’s nearly impossible to meditate, breathe deeply, or simply relax when every surface is covered with papers and bills and magazines, your cabinets bulge, and you haven’t balanced your checkbook in six months. Plus, the repetitive nature of certain cleaning tasks — such as sweeping, wiping, and scrubbing — can be meditative in and of itself if you focus on what you’re doing.

6. Just say no. Eliminate activities that aren’t necessary and that you don’t enjoy. If there are enough people already to handle the church bazaar and you’re feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.

7. Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

8. Do one thing at a time. Edward Suarez, Ph.D., associate professor of medical psychology at Duke, found that people who multitask are more likely to have high blood pressure. Take that finding to heart. Instead of talking on the phone while you fold laundry or clean the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation. Instead of checking e-mail as you work on other projects, turn off your e-mail function until you finish the report you’re writing. This is similar to the concept of mindfulness.

9. Garden. Not only will the fresh air and exercise provide their own stress reduction and feeling of well-being, but the sense of accomplishment that comes from clearing a weedy patch, watching seeds turn into flowers, or pruning out dead wood will last for hours, if not days.

10. Tune out the news. For one week go without reading the newspaper, watching the news, or scanning the headlines online. Instead, take a vacation from the misery we’re exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.

11. Take a dog for a walk. There are numerous studies that attest to the stress-relieving benefits of pets. In one analysis researchers evaluated the heart health of 240 couples, half of whom owned a pet. Those couples with pets had significantly lower heart rates and blood pressure levels when exposed to stressors than the couples who did not have pets. In fact, the pets worked even better at buffering stress than the spouses did.

12. Scent the air. Research finds that the benefits of aromatherapy in relieving stress are real. In one study people exposed to rosemary had lower anxiety levels, increased alertness, and performed math computations faster. Adults exposed to lavender showed an increase in the type of brain waves that suggest increased relaxation. Today you have a variety of room-scenting methods, from plug-in air fresheners to essential oil diffusers, potpourri, and scented candles.

13. Ignore the stock market. Simply getting your quarterly 401(k) statement can be enough to send your blood pressure skyrocketing. In fact, Chinese researchers found a direct link between the daily performance of the stock market and the mental health of those who closely followed it. Astute investors know that time heals most financial wounds, so give your investments time — and give yourself a break.

14. Visit a quiet place. Libraries, museums, gardens, and places of worship provide islands of peace and calm in today’s frantic world. Find a quiet place near your house and make it your secret getaway.

15. Volunteer. Helping others enables you to put your own problems into perspective and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.

16. Spend time alone. Although relationships are one of the best antidotes to stress, sometimes you need time alone to recharge and reflect. Take yourself out to lunch or to a movie, or simply spend an afternoon reading, browsing in a bookstore, or antiquing.

17. Walk mindfully. You probably already know that exercise is better than tranquilizers for relieving anxiety and stress. But what you do with your mind while you’re walking can make your walk even more beneficial. In a study called the Ruth Stricker Mind/Body Study, researchers divided 135 people into five groups of walkers for 16 weeks. Group one walked briskly, group two at a slow pace, and group three at a slow pace while practicing “mindfulness,” a mental technique to bring about the relaxation response, a physiological response in which the heart rate slows and blood pressure drops. This group was asked to pay attention to their footsteps, counting one, two, one, two, and to visualize the numbers in their mind. Group four practiced a form of tai chi, and group five served as the control, changing nothing about their lives. The group practicing mindfulness showed significant declines in anxiety and had fewer negative and more positive feelings about themselves. Overall they experienced the same stress-reducing effects of the brisk walkers. Better yet, the effects were evident immediately.

18. Give priority to close relationships. One study of more than 1,300 men and women of various ages found that those who had a lot of supportive friends were much more likely to have healthier blood pressure, cholesterol levels, blood sugar metabolism, and stress hormone levels than those with two or fewer close friends. Women, and to a lesser extent men, also seemed to benefit from good relationships with their parents and spouses. Studies also find that people who feel lonely, depressed, and isolated are three to five times more likely to get sick and die prematurely than those who have feelings of love, connection, and community.

19. Take care of the soul. In study after study, actively religious people are happier and cope better with crises, according to David Myers, Ph.D., a professor of psychology at Hope College in Holland, Michigan. For many people faith provides a support community, a sense of life’s meaning, feelings of ultimate acceptance, a reason to focus beyond yourself, and a timeless perspective on life’s woes. Even if you’re not religious, a strong spirituality may offer similar benefits.

20. Count your blessings. People who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, etc.) experience a heightened sense of well-being.

Phylameana’s Holistic Healing Blog

By Phylameana lila Desy, About.com Guide