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To Be Free of Something Negative
Draw an outline of yourself in the soil. Next, over it draw a symbol representing that which you wish to be free of.
Draw this symbol over the image. Gaze at it, see the symbol as part of yourself, as you are now.
Then, with careful strokes, completely erase the symbol with your fingertips. Make sure you don’t damage your original outline, however, if this happens, redraw immediately. Now gaze at the new you, free of the negative aspect and ready to start again with a cleaner slate.
Repeat every day for seven days.
Source:
Earth Power: Techniques of Natural Magic
Scott Cunningham
Witches Of The Craft® 