The ability to astral travel is a lot more common and easier to do than people may realize. We all leave our bodies during the night when we sleep. Just enough of our soul essence is left behind to keep the soul connected to the physical body to keep it alive and functioning.
Often we leave our bodies during meditation as well. I love exploring the other realms of existence using astral travel as my means of transportation. Anyone can learn about astral travel, what is it and how to do it effectively.
Many of us are not even aware that we have already traveled in the astral realm The definition of astral travel or astral projection is:
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Astral projection (or astral travel) is an interpretation of an out-of-body experience (OBE) that assumes the existence of an “astral body” separate from the physical body and capable of travelling outside it.
Witches Of The Craft® 