“Total Relaxing Meditation”
Ask spirit to protect you before and after you meditate
Sit in a comfortable position, clear your mind of all thoughts, close your eyes
Take 3 deep cleansing breaths (in through your nose for the count of 7, and out through your mouth for the count of 7) Now focus on your toes, feel them and than relax them.
Move up to each part of your body, calves, knees, thighs, hips, stomach, back, chest, shoulders, arms, hands, neck, face and head.
Focusing on your breathing, still feeling very relaxed and calm. If you feel a part of your body tensing up again, go back to it and relax it again.
When you wish to finish, take 3 deep breaths and visualize the universal energy going into your body with each breath.
You may now go into another meditation while you are relaxed or begin to bring your self out of it with the 3 deep breaths.
Open your eyes and stretch your arms and legs. Drink a little water to refresh your self.