Getting this 5 today means that you are moving in opposition of change. You have been marching in place. This is fine if you are only looking to increase your heart rate, but who wants to do that? If you want to see definite changes in your life then you need to find internal and external motivators to get you going. Locate the friends and family who have been giving you good advice. They care for your well-being. Recognize that and be grateful there are people to help you. Use this to develop your inner strength. In time, you will be taking giant leaps.