Decoctions

DECOCTIONS

Decoctions require simmering for a long time, opposed to steeping in boiled water like infusions. This means that the materials used in the tea must be crushed beforehand and cut into small pieces suitable for simmering temperatures. This method is just as simple as infusing as it only consists of a few simple steps.

Decoction – 30g herb to 750ml cold water which reduces down to approx 500ml. Bring up to heat and simmer gently for up to 30 minutes. This formula works on a standard dosage and makes approximately 3 doses. Decoctions should be made fresh each day and should be stored in the fridge. It may be sweetened and can be drunk hot or cold.

If you are using unusually hard roots then you may want to increase the simmering time until the roots begin to soften. If using fresh plant material double the quantity to dried. During this entire process you need to keep the saucepan covered to ensure the important oils and nutrients do not evaporate away. Strain before drinking.

 

Making Herbal Remedies (Herbology At Home)

Anke Bialas