Herbal Studies – Herbal Foot Soak
2 ounces mixed fresh herbs-peppermint, rosemary, chamomile
4 cups boiling water
1 tablespoon borax
1 tablespoon Epsom salts
Roughly chop the herbs. Put in a bowl, pour in boiling water. Let
stand 1 hour; strain. Place the “tea” water into a tub or bowl large
enough to hold both feet and another 6-7 cups of warm water. Stir in
borax and Epsom salts.
Soak feet 15 to 20 minutes. Add hot water if needed to keep the
temperature as warm as desired. Afterwards use a good lotion and
place cotton socks on your feet for the evening!