That’s a Wrap
Wraps — sandwiches that forgo bread and are instead rolled in tortillas — are a fast, fresh and fun way to make a magickal meal in no time. Choose vegetable such as yellow squash, zucchini, mushrooms, tomatoes, lettuce, onion or cucumber. Charm the vegetables to enhance their natural power: simply connect with the energies in the food and calll out the attribute most suited to the magick, magnifying the ingredient’s inherent qualities or color associations. Prepare the begetable using a magickal slicing technique, then either put them fresh into the tortilla or quickly saute them in a little butter, letting the heat magnify the magick of your empowered ingredients. Add protein with a bit of cold tofu salad, a nice begetarian assimilation of chicken salad — just drain a package of firm tofu and mash it up with a little mayonnaise and curry powder. If you’re a meat eater, simply add sliced turkey or forkfuls of tuna. Serve rolled in wheat or spinach tortillas, adding cheese or honey mustard if you wish.
Excerpt from: Ten-Minute Magickal Meals By Melanie Marquis Llewellyn’s 2012 Witches’ Companion, An Almanac for Everyday Living by Llewellyn