BALM (Melissa officinalis)
To grow:
Perennial herb. Grows to 2 ft. It’s leaves are heavily veined, light green
leaves with a lemony scent. It’s white flowers are unimportant and need to be
cut occasionally to keep compact. Spreads rapidly. Grow in rich, moist soil in
sun or part shade. Balm is very hardy and you can propagate from seed or root
divisions. Self sows.
Uses:
Balm is an excellent carminative herb that relieves spasms in the digestive
tract and is used in flatulent dyspepsia. The gently sedative oils relieve
tension and stress reactions, therefore, acting to lighten depression. It has a
tonic effect on the circulatory system and heart, thus lowering blood pressure.
It can be used in feverish conditions such as flu.
Parts used:
Dried aerial parts or fresh in season. Pick the leaves two or three times a year
between early summer and early fall. Cut off the young shoots when they are
approximately 12 in long. They should be dried in the shade at a temperature not
more than 95 degrees Fahrenheit.
Infusion:
Pour a cup of boiling water onto 2-3 teaspoons of the dried herb or 4-6 fresh
leaves and leave to infuse for 10-15 minutes, well covered. Drink a cup in the
morning and the evening or when needed.
Tincture:
Take 2-6 ml of the tincture three times a day.
Witches Of The Craft® 