Is Fall Sapping Your Energy? 5 Tips to “Fall” Back On

Is Fall Sapping Your Energy? 5 Tips to “Fall” Back On

By Debbie Mandel, Intent.com

The winds of seasonal change are blowing. There is plenty of orange going around from falling leaves out here in the East to carved pumpkins and mums on  doorsteps. In color therapy, orange is the hue of cheerfulness. Therefore I expect to be greeted with sunny dispositions; instead I hear a few mumbled words  and observe allergic eyes, sluggish gaits and stuffy noses.

Fall compels you to take stock of your home, garden, school curriculum and work. You note what is depleted and what areas require innovation. While change  is stimulating, it can be stressful because for awhile you live in ambiguity to see if things will work out. Instead of rigorously following the tracks you  have carefully mapped out, try not to lose track of living in the moment. Nature is a great teacher. Let nature take you on a walk to be present-alive and  alert-to what is meaningful in life.

To power up:

* Fall back on the things that bring you simple pleasures like laughter, massage, well-prepared hearty food, music, art, good  friends-including people and pets.

* Don’t fall down, fall up! Become a work in progress. And if others ask you questions that make you feel small and unimportant, tell  them that you are still under construction.

* Rake the leaves, fall on the pile and show your true colors. Even if you have been hurt in the past, the more you open your heart  and�reveal your inner child, the lighter and happier you will feel.

* Build an identity totem pole on your desk. What small objects fortify your spirit? On my desk I have a photo of a bee on a rose, a  smooth river rock and an aloe plant- it could be horizontal.

* Find physical exercises which energize your mind. If you have to develop a difficult project at work, walk uphill to mirror your climb  to the summit. If you cannot release a sad situation, then play catch with a friend using a basketball or-for greater intensity-a weighted medicine ball.  Imagine when you throw the ball off your chest, you let go of the negativity. When you catch the ball, you catch the abundance of life.

Regarding those fall allergies, keep yourself in balance to minimize the little stressors that cause that tipping point. If you don’t feel better,  consult your doctor for medication.

Daily OM for October 10th – Whale Medicine

Whale Medicine

Spirit of the Sea

by Madisyn Taylor

Like the whales each of us has a unique song or gift to offer the world as is meant to be heard by others.

Native Americans teach us that the Great Spirit speaks to us through our animal brethren. The whale is one animal that we can learn from. Whales have existed for over 50 million years and are considered to be record-keepers who possess knowledge of the past.

It is through the vibrations of their unique sound that they release this ancient wisdom to us. At the same time, their sound carries across such great distances that whales can enter the realm of the future where they can acquire knowledge of what is to come. Every whale sings a song, and they never repeat the same pattern when they sing their song. Since whales must be conscious at all times in order to breathe, they cannot afford to fall into an unconscious state for too long. Never completely asleep, their brain has constant access to the collective unconscious where all answers lie. Whales float peacefully, secure in the ocean environment that supports and sustains them.

You can learn from the wisdom of whales by remembering to express what’s uniquely yours. Each of us has a unique “song or gift to offer the world. Your song is meant to be sung by you and heard by others. No one else can sing this song but you, and your song is medicine for the healing of the planet. Like whales, you can choose to access information about the future when you go into a meditative state. Whales teach us to look at where we came from and where we are headed. Knowing that our past helps shape our future, we can remember to make positive choices regarding our lives, the environment, and our world. Like whales, we can remember to stay awake and actively engaged in a universe that supports and sustains us. When we express ourselves and share our unique gifts, we add our wisdom and vibration to the planet.

Daily OM

Today’s I Ching Hexagram for Dec. 6 is 19: Approach of Spring

19: Approach of Spring

Thursday, Dec 6th, 2012

hexagram09

It is as if spring is approaching. Good times ahead feel inevitable; there is vitality in the air. This is a most auspicious time. Like a snake emerging from hibernation, negative forces are barely stirring and can be effectively controlled. This is a time of hopeful progress, and must be used to best advantage. When approaching good fortune, paying attention to what is happening now earns great dividends. All in all, a clear road lies ahead.

Take some action now, for at some point this ripe opportunity for advancement will be reversed. No spring lasts forever. It’s wise to stay alert and note the changing seasons and the energy they call for.

Spring is the season of new relationships. In the bounty of good times, new bonds form effortlessly. Relationships born in spring can serve well to warm the following autumn and winter.

Is Fall Sapping Your Energy? 5 Tips to “Fall” Back On

Is Fall Sapping Your Energy? 5 Tips to “Fall” Back On

By Debbie Mandel, Intent.com

The winds of seasonal change are blowing. There is plenty of orange going around from falling leaves out here in the East to carved pumpkins and mums on  doorsteps. In color therapy, orange is the hue of cheerfulness. Therefore I expect to be greeted with sunny dispositions; instead I hear a few mumbled words  and observe allergic eyes, sluggish gaits and stuffy noses.

Fall compels you to take stock of your home, garden, school curriculum and work. You note what is depleted and what areas require innovation. While change  is stimulating, it can be stressful because for awhile you live in ambiguity to see if things will work out. Instead of rigorously following the tracks you  have carefully mapped out, try not to lose track of living in the moment. Nature is a great teacher. Let nature take you on a walk to be present-alive and  alert-to what is meaningful in life.

To power up:

* Fall back on the things that bring you simple pleasures like laughter, massage, well-prepared hearty food, music, art, good  friends-including people and pets.

* Don’t fall down, fall up! Become a work in progress. And if others ask you questions that make you feel small and unimportant, tell  them that you are still under construction.

* Rake the leaves, fall on the pile and show your true colors. Even if you have been hurt in the past, the more you open your heart  and�reveal your inner child, the lighter and happier you will feel.

* Build an identity totem pole on your desk. What small objects fortify your spirit? On my desk I have a photo of a bee on a rose, a  smooth river rock and an aloe plant- it could be horizontal.

* Find physical exercises which energize your mind. If you have to develop a difficult project at work, walk uphill to mirror your climb  to the summit. If you cannot release a sad situation, then play catch with a friend using a basketball or-for greater intensity-a weighted medicine ball.  Imagine when you throw the ball off your chest, you let go of the negativity. When you catch the ball, you catch the abundance of life.

Regarding those fall allergies, keep yourself in balance to minimize the little stressors that cause that tipping point. If you don’t feel better,  consult your doctor for medication.

Dolphin

Dolphin is a beautiful, playful animal who’s freedom wanders. It lives in water but is actually a mammal that needs to breath air. It breathes air through a single nostril also known as a blowhole located on top of its head. Dolphin emerges from the water with a short explosive exhalation. Normally it reaches the surface every two minutes for air, but is capable of holding its breath for several minutes when making rapid deep dives. Dolphin is dependent on two totally different worlds.

Dolphin comes when we need to break emotional barriers and communicate truth. Dolphin will then guide us to find harmony by moving forward with our life.