Do You Know Your Animal Totem?


The following is from Animal Speak by Ted Andrews

Begin the process of discovering your animal totems by examining the animals you
have been most interested in & the times of your life that interest was piqued.
Use the following questions to help determine which animals are probably totems
to you in your life.

1. Which animal or bird has always fascinated you? (We are drawn to that which
most resonates with us. Those animals which fascinate us have something to teach

2. When you visit the zoo, which animal do you wish to visit the most or first?
(esp. children)

3. What animal(s) do you see most frequently when you are out in nature? Have
you had encounters with animals in the wild? (The animals we encounter, in their
city environments or in the wild, have significance for us. We can learn from
them, even if only about survival within that environment.)

4. Of all the animals in the world, which are you most interested in now?  (Our
interests in animals change. Yes, we usually have one or two that are lifetime,
power animals, but others become prominent when there is something importance or
specific to teach us.)

5. What animal most frightens you? (That which we fear the most is often
something we must learn to come to terms with. When we do that, it then becomes
a power. Some shamans believe that fears will take the shape of  animals, and
only when we confront them without fear do their powers/medicine work for us
instead of against us. Such an animal become a shadow totem.)

6. Have you ever been bitten or attacked by an animal? (Historically, if a
shaman survived an attack, it was believed that the animal was the shaman’s
spirit totem and the attack was the totem’s way of testing the shaman’s ability
to handle the power.)

7. Do you have dreams with animals in them or are there animal dreams you have
never forgotten? (This is especially important if the dreams are recurring or if
at least the animal image in the dream is a recurring one. Children often dream
of animals, & attention should be given to these animals. They will often
reflect specific spirit totems of the child.)

Our Animal Allies: Power Animals


As humans, we each have one or more animal guardians that have come to us at the time of our births to protect us, whether we are conscious of it or not.
Generally, these guardians, or power animals, are our spirit allies that have
volunteered to do us service. Their job is to keep us healthy-physically,
emotionally, mentally and spiritually. A person may have many different power
animals during his or her life. These animal beings may be any type of animal:
of the Earth, of the Sea, of the Air, extinct in this realm, seemingly
“mythological” etc., though they generally are not insects or domesticated
animals. Though a power animal can have a distinct gender, age and personality,
it is representative of the entire genus or species. For example, if your animal
guardian happens to be Bear, the spiritual power and guidance comes not only
from that one specific bear, but from the entire genus or species of Bear. Also,
there is no hierarchy of power animals. No particular animal is more power-full
or more beneficial than another.

Power Animals are only helpful and never bring harm, no matter how fiercely they may present themselves. They are here to help us. Though your animal ally is available to help you in times of crisis, illness and/or danger, they can also
offer guidance and support in your day-to-day life. Power animals often awaken
our creativity as well as the ability to perceive the beauty and magic that
surrounds us. Shamans may call upon their power animal(s) for many reasons: in the diagnosis of an illness, to assist the shaman in spiritual journeys through
other realms of reality, to bring power to a ceremony or to provide needed
information and teaching.

Calling upon your animal can be as simple or as elaborate as you want. However,
the most important ingredient is your intent and focus. You can call out with
your voice or quietly in your heart. You can simply repeat its name or recite
many beautiful words of welcome. Whatever you do, be sincere and not frivolous
in your request. There is a story of a poor Tibetan man that spent much of his
day turning the prayer wheels of a monastery as he circled the complex repeating
the prayers of a certain female deity. From the monastery, the monks could see
that as the man prayed, the deity followed behind him. One day, a monk overheard the man’s prayers. Realizing the man had some of words wrong, he promptly corrected him. The next day, the monks saw the man as usual but no longer did the deity follow behind. Acknowledging the error, the monk returned to the man and instructed him to recite his prayers as before. Because, though the man now said the correct words, his heart was no longer in it.

In building a relationship with your power animal, it is also beneficial and
important to often honor your animal in some way. Once again, this can be as
simple or elaborate as you want. In general, gifting the animal with your
attention is a way to honor and  respect it. The simple act of silently greeting
your animal in the morning as you wake and, for a few moments, opening yourself to being receptive to any information your animal may have for you can be a transformative experience. Giving thanks to the animal for Big Dreams you may have, drawing or creating images of the animal as well as physically exercising your animal by inviting it into your body as you hike or swim are also ways to honor your animal guardian. In this way, the power animal has the pleasure of experiencing the material world. It is important that the animal feel welcome and appreciated. Shamans often honor their animal allies by singing of the animal andor inviting the animal into their body and dancing the animal. This is not mere imitation, but transformation.

So, how can you know if you have a power animal and what it may be? I invite you to look about your home. Are there pictures or figures of a particular animal
that occur throughout your home that you feel an emotional connection to? Is
there an animal that comes  to you in dreams or meditations that provides you
with guidance or answers to questions? These are valuable observations and worth investigating further. All things are significant in some way. One way a shaman can discover whether or not an individual currently has the help of a particular guardian animal is to undertake a spiritual journey into non-ordinary reality, and ask the spirits.

How They Communicate With Us

In ancient times, there was unity between the animal beings and the human
beings. We conversed freely and easily with one another. Now, however, this
unity is lost in this physical world of limitation. Though the shaman is able to
journey to realms where this unity continues, it is important for all to be
aware of when an animal ally is communicating with us and what information they are bringing.

Power animals are not the only animals that can and do communicate with us. Any animal can bring us a teaching at any time. An animal may come for an extended period of time to help us with a particular issue, or it may appear only to bring a timely  message or teaching and then be gone. Most helpful in building
relations with the animal beings and opening yourself to their assistance, is to
see them as sacred beings worthy of your attention and respect, rather than
viewing them as objects, inferior, or stupid.

There are some practical steps you can take in learning to understand an
animal’s message. Observe the animal. What does it look like? How is it moving?
How is it relating to its environment? Perhaps most importantly, how are you
feeling as you observe the animal? What thoughts or memories are you having?
Where is your attention drawn? Often, animals will attract our attention in some
way before they offer us the message. Be patient. Use all of your senses.
Silently ask the animal what it has for you and then be receptive to what comes
to fill the space after your question. Some people worry that they are ‘making
up’ the information. It is possible that in that moment you may fill the space
with mind chatter rather than hearing any message the animal has for you. Even
so, this is also an important message to you. Perhaps it is a teaching about the
importance of truly listening to others, or perhaps an awareness that your
mental chatter is blocking you in some way. There is no pretend, all things are
significant and meaningful. Sometimes all that is needed is a view from a
different perspective.

There are books available that can help in deciphering the message or gifts of a
particular animal. Some of these books are quite insightful. Above all, pay
attention to how the visit from the animal felt to you. For example, if you were
to search in a book for the meaning of a visit by Bee, you may learn about the
importance of productivity or the value of community. However, Bee came to me
with some unexpected information, information that I’d not seen in any book.
During a time when I was doing research on the nature of prayer, I was
approached by Bee during one of my journeys. She told me that all Bees live
their life as a prayer. She went on to share with me much information about
prayer and how to pray. Recently, during a time of loss, I was again visited by
Bee. She asked that I ask the Bees to pray for me and also to go out into my
gardens. Sitting beneath the Spring blooming trees, my attention was drawn to
a loud humming. I looked up to see a cloud of Bumble Bees among the branches of the trees. I began to hum along with them and felt a peace settle over me. For
months after that day, I encountered Bees in the most unlikely places. Reminders for me that they continued to pray, and also that I was not alone. Neither are

Let's Talk Witch – Finding Power Center



Let’s Talk Witch – Finding Power Center

Sacred spots exist in every country and region, perhaps in your own backyard. All you have to do to locate them is attune your awareness to pick up the earth’s vibrations. As you seek out places that house special energy, pay attention to these key indicators that tell you you’re standing on holy ground:

Body heat increases (without the sun coming out or other environmental causes).

Dowsing rods or pendulums react positively, as if finding a hit.

The place appears repeatedly in your dreams, usually with something magickal or spiritual taking place there.

An emotional sense of peace and tranquility settles over you like a warm blanket.

You get a feeling that you’re not alone (as if the animals, birds, trees, or other living things are trying to communicate with you through motion, sounds, or symbols).

Hairs on your arms rise, as if you’ve been exposed to a current of energy, or you feel a sudden chill.

There are unusually lush displays of plants uncharacteristic of the region; for example, a streak of bright green grass was once called a faery trail, and these usually follow ley lines.

Your totems and power animals appear there regularly.

You experience a sense of timelessness, as if there is only now.

You can also dowse an area to assess its energy. A pendulum will pick up speed and spin enthusiastically in the presence of a ley line or power center. Dowsing rods tip down toward the ground when they connect with this vibrant earth energy. You can even dowse a map to find a sacred site near your home.



The Everything Wicca and Witchcraft Book (Everything®)
Alexander, Skye (2008-07-01).