Your Chakra Colors and What They Do

Your Chakra Colors and What They Do

  • Annie B. Bond

 

For millennia, eight colors have been thought to correspond to energy centers in the body. Wearing or surrounding yourself with these colors leads to balance and inner healing. For example, if you want to open your heart, there is a color that corresponds to the heart that will help. If you need to speak your truth to someone, you can wear a throat-chakra-colored scarf for encouragement. Find out about the chakra colors and what they do.

Red – First chakra, base of the spine. Groundedness, trust, belonging, lessens feelings of mistrust.

Orange – Second chakra, belly just below the navel. Sensuality, emotion, creativity, lessens feelings of inferiority.

Yellow – Third chakra, solar plexus. Will, identity, commitment, lessens feelings of confusion.

Green – Fourth chakra, heart. Compassion, forgiveness, intimacy, lessens feelings of isolation.

Blue – Fifth chakra, throat. Expression, communication, power to manifest, generativity, lessens feelings of stagnation.

Indigo – Sixth chakra, third eye, between the eyes. Clear sight, intuition, integrity, lessens feelings of despair.

Violet – Seventh chakra, crown, top of the head. Spiritual connection, mastery, lessens feelings of distraction.

White – Eighth chakra, just above the head. Radiance, expansion, lessens feelings of limiting attachment.

Adapted from The Chakras in Shamanic Practice, by Susan J. Wright (Inner Traditions, 2007). Copyright (c) 2007 by Susan J. Wright. Reprinted by permission of Inner Traditions.
Adapted from The Chakras in Shamanic Practice, by Susan J. Wright (Inner Traditions, 2007).

Getting Married One Chakra at a Time

Getting Married One Chakra at a Time

by Freya Ray

Marriage. We all know couples that do it and succeed. They have the big wedding, and then they’re at least reasonably happy with each other and have a nice long run. But what about the other version? Tom and Jeff or Jeff and Betty or Betty and Sue live together reasonably happily for years, decide to get married/handfasted/have a commitment ceremony, and within months aren’t speaking to each other.

What happens to cause this? Why do functional relationships crater so completely after a wedding? Surely it’s not just the stress of a big emotional production, as this type of breakup seems far more common than breaking up due to other kinds of stress. It’s almost predictable with many couples — wedding, three months later distance and fighting, three months after that filing for divorce.

I have a theory. I hope it’s even one that will help people avoid this fate themselves.

The focal point of a commitment ceremony is just that: the taking of vows that speak to the couple’s commitment to each other. Vows. The problem with vows is that they have great power, power beyond the words themselves. When spoken in front of one’s entire community of family and friends, in a sacred setting consecrated to the Divine, they are immensely powerful. They take on a life of their own.

And (drum roll, please) every way in which the relationship does not currently live up to the vows declared is immediately thrown in the couple’s faces.

If you vow to love and there are resentments in your heart, those will become magnified and impossible to hide. If you promise to take care of your partner and aren’t sure you mean it, that will be tested. If you promise to be truthful and sometimes you avoid the issue, you will get caught. Any and all ways in which reality does not live up to the grand promises made will be brought to the surface for attention.

It’s bad enough in a traditional wedding ceremony. To “love, honor and cherish, in sickness and in health… till death do us part” is hard. But at least it’s simple. There are just three things, which are pretty standard noble virtues. One should always love, honor and cherish the people in one’s life, whoever they are. But pagans have a bad habit of writing their own vows, and the next thing you know they’ve spent five minutes describing all they’re going to do and be for each other.

It’s a long laundry list of good intentions. When half of them come screaming at you for immediate remedial work, it’s overwhelming.

Welcome to the post-ceremony meltdown.

If you don’t believe me, do a mental inventory of the couples you’ve known who have broken up soon after their wedding. Most of the time, they break up because of issues they knew about before they got married. The issues were stuff they thought they could live with and were living with. And the issues were in conflict with the vows taken. When the issues were something to be accepted as part of living together, they could be worked with. When the full force of collective intention had been directed at a life consonant with the higher virtues and in conflict with the bad habits, it quickly leads to disaster.

How to avoid this? Well, you could only marry someone with whom you have no issues whatsoever. Ha! Welcome to lifelong celibacy. Or you could only promise to take one day at a time and care about each other as best you can in the moment and try to be nice. Seems rather pointless, doesn’t it?

How about taking things in stages?

Who says you have to get married all at once?

I’m proposing a chakra wedding ceremony — well, actually, seven or eight of them. In a series. Strung out over time.

Say we’ve got a couple with the following issues: He is tempted to lie and cheat occasionally; he comes from money and she doesn’t, so she feels guilty that he makes most of their money; she’s more powerful psychically and has a bad habit of using her intuition to manipulate him into doing what she wants him to. Before you think, “Wow, what a mess! They should never get married,” let me tell you this is not that bad a set of stuff. It’s just that mostly we only look at one problem at a time and minimize its importance. All of these issues can be overcome, and the couple is probably together to do the healing work to overcome them.

So what have we got here? We’ve got a belly chakra issue with the cheating, a root chakra issue with the money and dependency stuff and a third-eye issue with the psychic stuff.

The couple has a wedding; they promise to be honest and faithful, to take care of each other for richer and for poorer, and to respect each other, compromise and work through things together as equal partners. They’ve announced their intentions to eradicate their three huge issues, all in one day, when they’re already tired and overwhelmed on innumerable levels from the wedding stress.

Instead, why not try making a commitment to each other one chakra at a time? Have a private ceremony, speaking your root chakra vows to each other. Promise to take care of each other physically and financially. Promise for sickness and health, for richer and poorer. But leave all the rest of the stuff out of it.

Then sit back and wait for what comes up. Our example couple would, I hope, have opportunities to discuss their class issues, negotiate ways to share money, clarify for her that he loves her regardless of the amount of money she brings in and so on. They will have plenty of stuff to work through to keep them busy. Money issues, basic survival financial stuff, is incredibly stressful. It’s enough all by itself.

Issues that could come up at root for another couple might have to do with health, dependency, responsibility and reliability, getting off the couch and finding a damn job, where to live, getting out of debt, who’s going to do the cooking and cleaning, sleeping issues and so on. Everything having to do with survival on the material plane. Plenty.

Have a ceremony for your root chakras, and then do all the healing and cleanup work required. Do all the negotiation, moving, figuring out of schedules, learning how to live together, financial planning. Whether it takes six days or six years, stay with this one set of stuff until it feels clear. Then and only then, have a ceremony to commit to each other at the belly chakra.

Sexuality and relationships live at the belly. Many couples are going to have quite the rodeo ride here. Survivor issues, fidelity challenges, past relationships both good and bad, sexual incompatibilities and expectations and everything of that nature arises here.

In our example couple, he’ll get caught trolling for women on the Internet, or she’ll find a letter from a woman he cheated with a year ago, or he’ll confess to his urges, or something. It will come up. They’ll talk about it, fight about it, get couple’s counseling and either work through it or not. But, supposing they’ve done the root-chakra work first, they’ve got a vastly better chance of making it through, because they have a solid foundation to stand on. She knows he loves her enough that he doesn’t mind supporting her. She’s seen the way he’s been willing to talk through their root chakra incompatibilities and negotiate compromises. And it’s just the one thing.

Over time, maybe they’ll find the source of his need to cheat, he will get therapy for that, and it’ll be handled. Another couple might need to work out that she wants sex every day and he only once a week, she can’t have oral sex due to sexual abuse, he isn’t totally over his ex-girlfriend, she wishes he were in better shape, he wants to get kinky and she doesn’t. Etcetera. Every couple is likely to have sexual issues of some kind or another, and it takes time to work through them. Six days or six years later, you move on to the solar plexus.

Power. Power and success in the world, your sense of personal power and your level of power in the relationship. It’s a murky area, and every couple needs to deal with who’s running things and how the power is shared or not. It’s never as simple as “Let’s negotiate everything equally.” You’d go insane. You can’t sit down and process your feelings about zucchini in the grocery store. You can’t call each other during the day to find out if it’s okay to spend $10 on your lunch instead of $8 today. You need to divide up responsibilities somewhat, so you both understand what’s yours to decide, what’s the other’s to decide and what’s shared. This takes time to sort out.

I’m not going to go through all seven chakras, as you can study up on them and figure the rest out for yourself. Running through the first three in some detail gives you enough information to get started and a sense of what I’m talking about. There’s plenty there to deal with. You’ve got time to become an expert on chakras before you’re done with the first three, I promise.

What I’m proposing is that a couple deepens their commitment to each other one chakra at a time. When you’ve gotten through all seven, and you feel good, solid, stable and clear with each other on all fronts, then you can invite a couple hundred people over to help you celebrate your union. Take the public vows, inviting your community to hold that energy with you. Step into the arena of a sacred vow with a reasonably clear path between you.

Give yourselves time to grow closer. Give yourselves time to catch up to your promises, one step at a time. Breathe and grow closer in between each one.

You know you love each other. You know you’ve come together for your healing and to help each other move forward personally and spiritually. You know your love is not a simple thing, but rather a complex, intricate dance of life between you. If it were a tree, you wouldn’t transplant it, prune it and harvest its sap all in the same day. If you were managing a company, you wouldn’t announce layoffs the same day that the new product line is released. Don’t pile everything on the same day in your relationship either. Manage it more gracefully, taking one step at a time.

It’s just a thought. Whatever you do, bright blessings for you and all your loving relationships.

Freya Ray is a professional psychic, shaman, writer and teacher. She is available as a psychic for parties and events such as Samhain parties. In readings, she accesses the Akashic records and the client’s guides, bringing her clients the most useful information available for life’s challenges and adventures. She has worked at Phoenix and Dragon in Atlanta and Rainbow Moods and Lemurian Imports in Tucson. Her writing has appeared in the Sedona Journal of Emergence, the New Times, the Awareness Journal and the Magical Journal. She can be reached for comment or for psychic readings by phone at (206) 276-4290 or freya_ray@yahoo.com. For full information on her practice and a writings archive, check out www.freyaray.com/.

Crystal Chakra Healing for Animals

It has recently been discussed whether animals have chakras. Yes, everything from ants upward on the evolutionary scale has seven chakras. This fact may be linked to the segmentation of the body (clearly seen in insects) and Hock’s genes (on human chromosome 12) which act as master switches, controlling the activity of genes and how they interact with each other. Very early in the development of the fetus, they help the identical cells formed during  its early growth to differentiate and form the various segments of the body and later the specific organs, limbs, et, residing in each region of the adult body. As this process of development is essentially the same for almost all animals, it is logical to assume that animals’ energy  systems are  also fundamentally the same, developing along the same segmented  path. Both experience and many others’ experience of healing domestic and farm animals bear this out.

Working with dogs over the years there has been found that crystals have very similar effects on them as on any human subject. You can apply crystal chakra healing to pets and livestock yourself, but you will need some understanding of your pets or you can simply dowse crystals with your pendulum. Attach the selected crystals to collars, place them in water bowls or beds, and put them in or tie them to cages.

However you choose to work with crystals learning to control the flow of life-force energy allows you to make positive alternations to your health and lifestyle. The Complete Guide to Crystal Chakra Healing is a handbook to health, containing many techniques for working with crystals on the chakras, aura, and meridians of the body’s energy system. You can use it to improve the quality of your life and your pets’, healing mind, body and spirit.

Ayurveda

Having existed in India for at least 2,000 years, Ayurveda (Sanskrit, “science of life”) is one of the world’s oldest systems of medicine. A holistic tradition that integrates massage, exercise, diet and meditation, Ayurveda accords a special role to gemstones. According to ancient texts, the light of the Creator is transmitted to Earth by the planets; gemstones collect and then radiate this energy. If a person’s well-being is affected by in harmonious influences, an ayurveda healer can identify which planet is responsible and prescribe the appropriate gem to wear in order to correct the disruption.

The list below shows for each ayurvedic planet, the aspects that it represents and the principal gemstone associated with it.

Planet and gemstone correspondences

Sun (male aspects, vitality, success) – ruby

Moon (feminine aspects, peace of mind, comfort, well-being) – pearl

Mercury (education, intelligence, speech, humour) – emerald

Venus (love, beauty, art) – diamond

Mars (courage, confidence, physical strength) – coral

Jupiter (philosophy, spiritual growth, wealth, learning) – yellow sapphire

Saturn (fame, longevity, sincerity, justice) – blue sapphire

Rahu, the ascending node of the moon (restlessness, worldly success, force, selfishness) – zircon

Ketu, the descending node of the moon ( passivity, spirituality, non-attachment, selflessness) – cat’s eye chrysoberyl

The Subtle Body and Chakras

Originating in ancient India, and adopted by many alternative healing systems (including crystal healing), in the concept of the subtle body, which shares many of the principles of the aura. Linked to, but transcending the physical body, the subtle body is a scientifically undetectable network of channels (nadis), through which flows life-energy (prana). Our physical mental and spiritual well-being depends on prana flowing smoothly to all parts of the subtle body. If flow becomes sluggish, owing to a congested channel, or, on the other hand, too vigorous, then the likely result is physical illness or mental or spiritual unease. Identifying and correcting inappropriate energy patterns helps the body to regain balance, release stress and repair damage.

We can optimize the flow of prana by influencing the main receptors and distributors of life-energy in the subtle body, which are known as chakras (from the Sanskrit, “wheel”). The seven principal chakras are located in a line running down the centre of the body from just above the top of the head to the base of the spine. Each of these chakras governs certain physical, mental and spiritual aspects of our being and when functioning well, each chakra is believed to vibrate at the frequency of one of the colours of the rainbow spectrum. A malfunction in one chakra affects all the others, so it is important that the whole system is in balance.

Balancing chakras is at the heart of crystal healing. We can use crystals to “feed” each chakra with its main energetic colour. At the simplest level, placing one stone of the appropriate colour on each chakra for a minute will help to balance the whole system. This is by no means the only way to work with crystals and chakras, but it will be helpful in most cases.

The Aura

All living things have an aura – an energy field that surrounds the body. The aura is made up of several layers, which we cannot detect with our physical senses, but only using inner awareness.

Each layer of the aura contains certain aspects of our make-up. A problem in one layer will often affect other layers until the imbalance spreads through the aura and the body and manifests as distress or disease. Crystal healing can quickly clear away these subtle blemishes in the sam way that regular window cleaning allows maximum light to enter a room.

The layers of the aura are often represented like the concentric skins of an onion. In fact, the most subtle outer layers interpenetrated all the others, and they all weave together with the physical body.

Levels of the aura

Etheric body:  Closest to the physical, this acts as a blueprint for our organic body and shows imbalances just before they manifest on a physical level.

Emotional body:  This level is seen by psychics as swirls of colour that show our ever-changing emotions, it is easily cleared and balanced by crystals.

Mental body:  A structure that holds our ideas, beliefs and experiences. Stress here can lead to rigidity and prevent us from achieving our goals.

Astral body:  A boundary between everyday awareness and spiritual nature. Disorientation, fear and paranoia are symptomatic of imbalances here.

Spiritual bodies:  The subtle outer levels are more difficult to define. They feed us with universal energy, which helps us to reach ultimate fulfillment.

THIRD EYE CHAKRA

THIRD EYE CHAKRA

Located between eyebrows
Color – indigo
Stones – indigo blue or amethyst
For – intuition, imagination and visualization
When unbalanced, one may experience headaches or lack of meditative abilities.
To balance, meditate.

THROAT CHAKRA

THROAT CHAKRA

Located – at throat
Color – sky blue
Stones – lapis lazuli, sodalite, blue quartz
When unbalanced, you may feel difficulty communicating and feel all your
emotions in your throat. To balance, sing, chant, hum and breathe consciously.

PLEXUS CHAKRA

PLEXUS CHAKRA

Located between chest and naval
Color – yellow
Stones – gold and tiger’s eye
For – will, determination, assertion, power and laughter.
When unbalanced, one feels a lack of will, anger, poor digestion, fear and hate.
To balance, rub belly and breathe through the diaphragm

SACRAL CHAKRA

SACRAL CHAKRA

Located in lower belly
Color – orange
Stones – amber and citrine
For – creativity, female sexuality, desire and pleasure
When unbalanced, one feels jealousy and possessiveness and may experience sexual problems. To balance, try sexual healing, creative dance or yoga.

CROWN CHAKRA

CROWN CHAKRA

Located on top of the head.
Color- violet
Stones – diamond or quartz crystal
For – inspiration, wisdom and spirituality
When unbalanced, may feel depression or lack of grounding and inspiration. To
balance, meditate and let energy work.

Energy Ebb and Flow

The chakras are the area of the highest density of energy and therefore the easiest places to exchange energy with the outside world. These are the places through which we control the flow of our energy, both internally and externally. To those people who can see energy, the chakras look like spinning balls or wheels  of light–hence the name which comes from a Sanskrit word meaning wheel or circle.

Most Eastern tradition describe a chakra system consisting of seven major chakras, with each one associated with an area of the body. The chakras create a pathway of spinning energy hot spots along the axis of the body.

Chakras go in and out of balance and alignment naturally, fluctuating with everyday highs and lows. The little stresses of life, minor illnesses, emotions, and even your thoughts can change the equilibrium of your chakra system. Your energy, and therefore your chakras are influenced by everything you do. When you are feeling anxious or unwell, or are not following your path in life, you chakras, may shift way out of alignment and if left untreated, take a long time to realign.

Chakras: Energy Hot Spots

Imagine energy flowing through pathways within the body, a little like blood flows through arteries and veins. Where these energy pathways cross each other, there is a concentration of power–an energy hot spot. And where many of the energy pathways cross each other, there is a major energy hot spot. The energy pathways are known as meridians (or, in Indian tradition, nadis) and the energy hot spots as chakras.

Locating the Chakras:

Crown: Top of head

Brow: Center of forehead, above eyebrows (also known as the third eye)

Throat: Center of throat

Heart: Center of chest

Solar plexus: Behind the soft cartilage at bottom of breastbone

Sacral:  Just below navel

Base: Coccyx (at base of spine)

The Throat Chakra

Your Throat Chakra – What Does it Need?

 
Adapted from The Triple Goddess Tarot, by Isha Lerner (Bear & Company, 2002).

Kind words can be short and easy to speak, but their echoes are truly endless. – Mother Teresa

The throat chakra is a transmitter of truth, freedom, and clarity. It is located in the throat and neck region of the body and extends upward to include the lower region of the brain or cortex. This area of the physical body holds the communication center, and the gateway to inner and outer worlds. What does your Throat Chakra need so you can fully express who you are?

Singing, chanting, acting, and toning are all activities that vibrate from the Throat Chakra. Holding tension in the Throat Chakra is often due to lack of support in the early years regarding self-expression and freedom of speech. With a healed and healthy Throat Chakra, one’s words are kind, thoughtful, clear, and truthful. The voice is strong and alive with many tones of expression. Usually there is ease with writing, speaking, and sharing thoughts with others. A healthy Throat Chakra cannot sustain lies, coercion, or manipulation.

Attributes of the Throat Chakra:
Function: Communication, creativity, and connection
Color: Blue
Musical Note: A
Healing Flower: Morning glory
Animal Totems: Hawk, whale, and hummingbird
Foods: Fruits
Herb: Frankincense
Gemstone: Turquoise

Through the Throat Chakra one may speak long-held truths of past hurts and, in the process, find much inner peace and a sense of personal freedom. In this way, the throat is a gateway between the mind and body.

Affirmations:
I am the messenger.
I speak the sweet whispers of the heart.
I sing my song.
I speak my truth with clarity and courage.
I am the essence of sound vibration.

Your Throat Chakra – What Does it Need?

Your Throat Chakra – What Does it Need?

 
Adapted from The Triple Goddess Tarot, by Isha Lerner (Bear & Company, 2002).Kind words can be short and easy to speak, but their echoes are truly endless. – Mother Teresa

The throat chakra is a transmitter of truth, freedom, and clarity. It is located in the throat and neck region of the body and extends upward to include the lower region of the brain or cortex. This area of the physical body holds the communication center, and the gateway to inner and outer worlds. What does your Throat Chakra need so you can fully express who you are?

Singing, chanting, acting, and toning are all activities that vibrate from the Throat Chakra. Holding tension in the Throat Chakra is often due to lack of support in the early years regarding self-expression and freedom of speech. With a healed and healthy Throat Chakra, one’s words are kind, thoughtful, clear, and truthful. The voice is strong and alive with many tones of expression. Usually there is ease with writing, speaking, and sharing thoughts with others. A healthy Throat Chakra cannot sustain lies, coercion, or manipulation.

Attributes of the Throat Chakra:
Function: Communication, creativity, and connection
Color: Blue
Musical Note: A
Healing Flower: Morning glory
Animal Totems: Hawk, whale, and hummingbird
Foods: Fruits
Herb: Frankincense
Gemstone: Turquoise

Through the Throat Chakra one may speak long-held truths of past hurts and, in the process, find much inner peace and a sense of personal freedom. In this way, the throat is a gateway between the mind and body.

Affirmations:
I am the messenger.
I speak the sweet whispers of the heart.
I sing my song.
I speak my truth with clarity and courage.
I am the essence of sound vibration.

More Information on The Crown Chakra

The Crown Chakra

The Crown chakra is situated at the top of the head. This chakra governs part of the spinal cord, the stem of the brain, pain centre of the brain and part of the nerves. When people become sick and suffer a lot of pain that they cannot handle, it is because the energy flow is blocked to this chakra. . . A lot of people are able to control their pain fresh hold levels through focusing on this chakra and flowing energy through, to stop any pain that is inflicting them. A lot of ancient warriors in Japan were able to be beaten and not feel the pain. Different cultural people who use to walk on hot coals, beat themselves and stitch sharp objects into their bodies, could come away from these ceremonies without any physical burns, wounds and pain, through the focusing and belief in this centre, and it’s role in understanding divine belief. . .

This centre through special focusing and breathing can control all pain. This is because it governs the organs and nerve centers that control our pain.

When not functioning properly on a physical level this chakra causes a loss of control over a person’s ability to live and interact with the world. Some people suffer from dis-eases that cause them to lose movement. Some of the problems that come from this chakra are blindness, deafness, paraplegics. Loss of limbs and any disease that attacks the nervous system, brain stem and spinal cord. There is a loss of energy flow and more so belief, which causes this chakra to become unbalanced.

This chakra is the chakra that can create miracles. If you believe and have hope, working with this chakra can bring about true healing on any level.

When functioning positively on the physical level. You will feel alive and filled with spiritual energy. Your health is radiant and your are strong in mind, body and spirit.

The Crown is at the very top of the body. . . As the base chakra connects us to Mother Earth, the crown chakra connects us to the heavens, to the stars and beyond. The sky and all the power and wisdom that belongs to our higher mind. This chakra is truly an amazing and life force energy channel for healing and spiritual awakening.

This chakra governs the connection that we have to the Divine. This chakra embodies belief, unconditional love and beauty.

When we believe, we are open to learning. When we learn we open ourselves to life’s experiences that challenge us to grow and evolve into better people.

When we open ourselves to unconditional love, we allow ourselves to love and accept all beings. We are free from judgment and we are non racial to others and their beliefs. We embrace the concept that we are apart of every living thing that exists. If you believe in God, the Creator or Great spirit, you believe that these beings are apart of you. . . With unconditional love you are ready to accept other cultures and their beliefs. You embrace the concept of brother hood and sisterhood.

Beauty is within. We are all beautiful. When we truly open our hearts and our eyes we see the beauty in all life. We are able to look at others who suffer from defects and scars with love and compassion instead of embarrassment and pity. We are able to focus on the beauty rather then the scaring. In fact a lot of us do not recognize afflictions on people unless pointed out to us.

On a spiritual level, the Crown chakra is our connection to healing and life force energy. This centre is connected to your higher mind. Your higher mind is the part of you that knows all the answers.

You are able to communicate to the trees, the animals and to mother earth herself. When you open this chakra up, you can channel through spirits from different planes, aliens and many more beings that communicate on this level.

This chakra can also send healing energy down through to the others’ chakras. Telepathy is a form of communicating messages to other people. If you find that you can sense a friend or family member trying to make contact with you, it is because your crown chakra is opened and you are using this centre to send out and receive messages.

The Crown chakra is like a transmitter to the whole universe. If you send out thoughts and ideals, dreams and goals through this chakra you will be heard and a lot of the times your prayers are answered. However you must learn to use this chakra to do this. I found through doing Reiki I was able to send out healing and also set up positive outcomes to events in my life through using this chakra as a transmitter. It worked. Now I use it all the time to help myself, my friends and my family and most importantly Mother earth.

There are two major colours that you can use with this chakra. One is purple and the other is white. White represents all the colors combined together. So all the energies that exist with all the colors flow and vibrate a powerful healing frequency through this chakra. White is divine, pure, honest and new.

Through inner healing and deep meditation we are able to unlock our true potential.

The clear quartz crystal is one of the most powerful crystals on earth. It promotes clarity and transmits energy that opens us up to all the wisdom of the universe. This crystal is very powerful when you focused it on the crown chakra.