Today’s Quiz for Aug. 4 – What Kind of Aromatherapy Do You Need?

What Kind of Aromatherapy Do You Need?

by Annie B. Bond

Stressed? Craving peace or a good night’s sleep? This quiz can help you  choose the right scent. There is even an essential oil that can help you avoid  overeating!

Take this fun and easy quiz to discover which essential oils you need in your  life right now!

We also include a great, easy formula for a simple cologne base that you can  start making now to customize later for yourself, or as a gift for family or  friends in the season of gift-giving.

1. Do you feel tired a lot?

2. Are you sometimes sad and moody?

3. Do you feel as if you could really use a lift?

4. Do you need to feel more energized?

5. Do you sometimes overeat?

6. Have you been having some pretty big mood swings lately?

7. Do you sometimes wake up in the middle of the night, unable to get back to  sleep?

8. Do you feel anxious?

9. Do you feel stressed and pressured?

10. Are you sleeping poorly?

11. Could your sex life use a little more sparkle?

If you answered yes to questions 1, 2, 3, 4, 7, or 10 try  these anti-depressant oils:

Bergamot, Clary sage, jasmine  absolute, lavender, lemon, sweet orange, patchouli, peppermint, rose, rose  geranium, rosemary, rosewood, sandalwood, ylang-ylang.

If you answered yes to number 5, try this oil to avoid  overeating:

Grapefruit oil.

If you answered yes to 2 or 6, these oils help to balance mood  swings:

Bergamot, Grapefruit, Jasmine absolute, juniper, sweet orange,  rose, rosewood.

If you answered yes to 11, these oils are considered to  be aphrodisiac:

Clary sage, jasmine absolute, patchouli, rose,  sandalwood, ylang ylang.

If you answered yes to number 1, 7, or 10, try these oils to aid in  deeper sleep:

Clary sage, lavender, rose, rose geranium, ylang ylang.

If you answered yes to 5, 7, 9, or 10, try these oils to reduce stress  and tension:

Grapefruit, lavender, rose, rose geranium, rosewood,  sandalwood, vanilla, ylang ylang.

If you answered yes to 7 or 10, try these oils to reduce  anxiety:

Jasmine absolute, lavender, lemon, sandalwood, ylang ylang.

If you answered yes to number 1, 3, or 4, these oils are  considered rejuvenating:

Lemon, peppermint.

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