Relaxation Tonic

This is a soothing tea to enjoy when the mind can’t slow down.

2   tablespoons hops

2   tablespoons chamomile flowers

2   tablespoons lemon balm or spearmint leaves (peppermint is too stimulating)

1   teaspoon chopped lavender leaves

Steep in 2 cups of boiled water, covered. Strain after 10 – 15 minutes and drink 1/2 – 1 cup to relax.