“The energy of the universe flows through me, maintaining my well-bein I release energy in ways that are healing for myself and the Earth.”
“Be really whole and all things will come to you.”
Lao-Tz (c. 604 – 531 bce.)
Colours are waves of light energy that have direct physiological and psychological effects. We can use them in meditation to influence our feelings and perceptions. To perform this meditation, choose a hue that represents the qualities, you would like to cultivate in that particular moment. Then cut a square or circle from a piece of paper or fabric in that shade and use the shape as a fous for your meditation.
Alternative, focus on a coloured object allowing the color rather than the form to dominate your consciousness, or visualize a colour, allowing it to fill your mind.