On ‘Loosen Up, Lighten Up Day’ I want to share an ancient Russian ritual that will help to lighten up the vibrations of your aura while also allowing you to shake off energetic impurities! First, lie on your back and lift your arms and legs so that they are both at a 45-degree angle to your body. Simultaneously shake all your extremities, almost as if you were trying to shake water from them. Shake like crazy. Continue laying on your back with your arms at your sides and your legs loosely on the ground. Inhale deeply, and as you exhale forcefully clench your fists. In fact, clench so tightly that your hands vibrate from the tension. Hold this until you are done exhaling. Do this nine times in succession and then do the shaking exercise again. The emotional charge will have dissipated, as will any other residual physical tension hiding within your body. The result? Why you’ll loosen and lighten up, of course!
By Ellen Whitehurst for Astrology.com