Imagine energy flowing through pathways within the body, a little like blood flows through arteries and veins. Where these energy pathways cross each other, there is a concentration of power–an energy hot spot. And where many of the energy pathways cross each other, there is a major energy hot spot. The energy pathways are known as meridians (or, in Indian tradition, nadis) and the energy hot spots as chakras.
Locating the Chakras:
Crown: Top of head
Brow: Center of forehead, above eyebrows (also known as the third eye)
Throat: Center of throat
Heart: Center of chest
Solar plexus: Behind the soft cartilage at bottom of breastbone
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