While most of us cultivated the fine art of daydreaming as an escape
from boredom in school (a practice which serves some of us well at work,
too!), daydreams can be used to bring us to new places, teach us more
about ourselves, and enrich our lives.
Your daydreams are magical passports. Here’s how you can travel with
1.) Find a place and time where and when you can do nothing. This kind
of daydreaming requires your full attention, so find a place and time in
which you have no responsibilities. Unlike ordinary daydreaming, this is
not about escaping from something. It is about going to something.
2.) Close your eyes. If you have your own way to relax, feel free to
employ it, but definitely close your eyes. Our eyesight can be a
distraction, and we don’t want to be distracted from our daydreaming.
You might want to take a few deep breaths, inhaling slowly through the
nose and exhaling slowly through the mouth.
3.) Think of something you have wanted to do and have not yet done.
Don’t just think about it–actively imagine what you want. The more
specific the images, the better.
4.) Do what you have wanted to do. Here’s the key. In a dream we can do
anything, we can be anywhere. We can travel through time and space. We
are not bound by logic or practicality. We can visit the dead, speak to
the unborn. There are no limits here other than those that you impose
Again, be as concrete as you can be. If, for example, you’ve wanted to
visit France, be specific. France is a large place, but the waterfront,
at, say, Marseilles is more specific. I’ve never been there, but I can
conjure up a breeze from the sea and the smell of fish. Which leads
5.) Pay attention to all of your senses. The problem with visualization
alone is that it focuses on one of the five senses–the sense of sight.
We do more than see when we dream. We feel, and sometimes we smell and
touch. Surely in our dreams our sense of sight is foremost–that’s how
we’ve been trained. But in a daydream we can use all our senses.
In my Marseilles daydream, I’d allow myself to imagine not only the
sight of the harbor but also the smell of the fish, the feeling of the
sea breeze on my skin, and the sound of the seagulls. The more senses,
the merrier the daydream.
6.) Let yourself explore. Now that you’ve reached the place where you’ve
wanted to go–explore. Walk, fly, swim if you want to.
7.) Do this more than once. Daydreaming takes practice. The more we do
it, the better we get at it. Once again, more of what we call
daydreaming is about getting away from a particular situation. In
imaginative daydreaming we create something to go toward. It takes
practice. The sky’s the limit!
The World Dream Book