An aromatherapy massage is probably the most effective method
of relieving stress, anxiety, tension and insomnia. Some oils to
choose from are Rose, Lavender, Clary Sage, Ylang Ylang, Neroli and
Chamomile. Use up to a total of 15 drops of selected essential oils
to 1 oz. carrier oil. Try Sweet Almond or Fractionated Coconut oil
which won’t stain sheets or clothing. You can do this at home easily.
For self treatment massage hands, feet ( especially important)
arms and legs ( use long strokes and work towards the heart ).