Casting the Stones, Your Past, Present & Future Reading for July 12th

Casting the Stones, Your Past, Present & Future Reading for Today

 

Tbw-sowilohe Past
Sowilo

The Sun Rune, denotes power and strength. That which you want may be attained. Sowilo also denotes mental clarity and added warmth to your relationships.

 

bw-jeraThe Present
Jera

Jera denotes positive, recurring cycles, fertility and a time to harvest rewards from your hard work.

 

The Future
Uruz

Uruz reversed may represent a time of discord in your life and a disassociation from your inner strengths. You may be in a rut—absent of goals or challenges. The power to change this lies within you. While opportunities may seem to be nonexistent, they are there and waiting for you to find them.

 

 

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Casting the Stones, Your Past, Present & Future Reading for June 22nd

Casting the Stones, Your Past, Present & Future Reading for Today

 

Tbw-sowilohe Past
Sowilo

The Sun Rune, denotes power and strength. That which you want may be attained. Sowilo also denotes mental clarity and added warmth to your relationships.

 

bw-jeraThe Present
Jera

Jera denotes positive, recurring cycles, fertility and a time to harvest rewards from your hard work.

 

The Future
Uruz

Uruz reversed may represent a time of discord in your life and a disassociation from your inner strengths. You may be in a rut—absent of goals or challenges. The power to change this lies within you. While opportunities may seem to be nonexistent, they are there and waiting for you to find them.

 

 

The Daily OM for June 15th – Eating Right to Feel Better

Eating Right to Feel Better
Fuel That Nurtures

by Madisyn Taylor

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Food allergies, which don’t always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body’s ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional substances we don’t.

A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.

 

Source:
The Daily OM

Casting the Stones, Your Past, Present & Future Reading for May 14th

Casting the Stones, Your Past, Present & Future Reading for Today

Tbw-sowilohe Past
Sowilo

The Sun Rune, denotes power and strength. That which you want may be attained. Sowilo also denotes mental clarity and added warmth to your relationships.

bw-jeraThe Present
Jera

Jera denotes positive, recurring cycles, fertility and a time to harvest rewards from your hard work.

The Future
Uruz

Uruz reversed may represent a time of discord in your life and a disassociation from your inner strengths. You may be in a rut—absent of goals or challenges. The power to change this lies within you. While opportunities may seem to be nonexistent, they are there and waiting for you to find them.

Daily OM for January 27th – Fuel that Nurtures

Fuel that Nurtures

Eating Right to Feel Better

by Madisyn Taylor

What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Food allergies, which don’t always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body’s ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional substances we don’t.

A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.

The Daily OM

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Crystal of the Day – Amber

Crystal of the Day –  Amber

Amber

Clear yellow or orange ancient petrified resin (possibly pine tree). Electromagnetic. Past Life Work, Weight Gain. Opens solar plexus chakra for mental clarity, moods balance, confidence. Stomach anxiety, spine, Central Nervous System, brain, memory loss, cell regeneration. Aligns mental and emotional bodies via orange and yellow. Excellent detoxification and protection from radiation, especially x-rays, sun, computers, airport, planes and others’ energies. Sacred use (incense/worn) by Asian and American Indians, and worldwide. Useful on the brain, lungs, thyroid, spleen, endocrine system, inner ear, and neurological tissue. Draws disease out of afflicted areas and neutralizes negative energy. It is a grounding healer. Can add stability to your life. Helpful in clearing up depression and bringing about a positive mental state. Also useful as a memory aid. Amber should be cleansed after being used for healing to dispense the negative energy it has absorbed.

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