Simple Crystal Self-healing for Chakras
This self-healing treatment is also a good way of ending your day even if you feel well. Repeating this treatment daily will help to keep your energies in balance and maintain health. You can work with a crystal chakra set or, if there are specific issues or ailments you wish to treat, replace a standard chakra crystal or with one of the crystals that work on all chakras.
Simply lie on your back in bed, on a sofa, or on the floor, place the crystals in the appropriate position on your body. Lie still and allow yourself to rest and relax for about half an hour. Play gentle relaxing music and light some incense if you like.
Suggested crystals and their placement:
Brow: Lapis lazuli
Throat; Blue lace agate
Solar plexus: Citrine
Base: Red jasper