Today’s Affirmation for Tuesday, April 24th
I am spacious yet full of loving kindness, full of compassion, yet serene. I live like the strings of a fine instrument – not too taut but not too loose.
Today’s Thought for Tuesday, April 24th
To have compassion for the weakness we see in others, we must recognize and have compassion for the weakness within ourselves.
Today’s Meditation for Tuesday, April 24th
Open the Heart
This meditation open the anahata(heart) chakra, expanding our capacity for compassion.
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Close your eyes and focus on the middle of your chest.
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As you inhale visualize your heart expanding with the radiant light of love.
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As you exhale visualize this light radiating from your heart into the world.
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Continue this visualization for a few minutes.