I am committed to finding the most worth while routes for my energies – I will work to transform my emotion into the exhilarating energies of the spirit.
“My heart, which is so full to overflowing,has often been solaced and refreshed by music when sick and weary.”
Martin Luther (1483 -1546)
The Complete Breath
This is a form of yogic meditation in which deep breathing is synchronized with arm movements to unite mind and body.
Lie on your back with arms out to the sides.
Close your eyes and focus on breathing through your nose
Inhale for five counts and exhale for ten.
Repeat three times, noticing the sense of relaxation that permeates your body.
Take five more breaths, this time raising our arm over your head as you inhale and returning your arm to your sides as you exhale.