Today’s Affirmation, Thought & Meditation for February 22nd

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Today’s Affirmation

My aim in life is to learn what I can from my experiences, to act on that learning and by my example to share what I have learned with others.

 

Today’s Thought

Like a shoal of fish swimming as one within the ocean, humankind is bound together by a common destiny. While finding your own path in life, draw strength from the knowledge that everyone around you is also on a journey. You are never wholly alone.

 

Today’s Meditation

One Step At A Time

Practice this meditation whenever you feel paralyzed by fear and unable to move forward with your life.

  1. Stand in the middle of a room, close your eyes and visualize the source of your fear ahead of you.
  2. Bring your attention to your body. Notice how you are feeling. Breathe deeply, allowing yourself to be with your feelings without fighting them.
  3. When you feel more comfortable, take a step toward the source of your fear.
  4. Continue to repeat steps 2 and 3 so that by gradually acclimatization you overcome the obstacles that prevent you from moving forward.