
Today’s Affirmation
My aim in life is to learn what I can from my experiences, to act on that learning and by my example to share what I have learned with others.
Today’s Thought
Like a shoal of fish swimming as one within the ocean, humankind is bound together by a common destiny. While finding your own path in life, draw strength from the knowledge that everyone around you is also on a journey. You are never wholly alone.
Today’s Meditation
One Step At A Time
Practice this meditation whenever you feel paralyzed by fear and unable to move forward with your life.
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Stand in the middle of a room, close your eyes and visualize the source of your fear ahead of you.
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Bring your attention to your body. Notice how you are feeling. Breathe deeply, allowing yourself to be with your feelings without fighting them.
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When you feel more comfortable, take a step toward the source of your fear.
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Continue to repeat steps 2 and 3 so that by gradually acclimatization you overcome the obstacles that prevent you from moving forward.