You know what they say — there’s no place like OM for the holidays! Ancient scriptures from Eastern cultures tell us that the ‘OM’ is the mother all languages and that repetition of the word enables us to maintain mental and emotional calmness, overcome all obstacles and facilitate deeper understanding of the circumstances and situations in our lives. OM is the primordial breath. Take a minute to give yourself a break and a boost by using the power of your OM breath. Lie down and keep one hand over your heart and one over your abdomen. The hand that is over the belly should have the thumb over the belly button and the other four fingers below. The fingers of both hands should be spread. Breathing in through the nose, take in a big bit of air and pull it into your belly so it puffs up like a balloon. As you slowly exhale back out through the nose, visualize your breath as a silver ball of light traveling from your belly, down and around and then back up your spine, over your head and out your nose again. Do this three times in succession to successfully oxygenate your blood while massaging and bringing a big boost of energy to all of your organs. Man, OM Man, you’ll feel a lot better after doing this empowering exercise!
By Ellen Whitehurst for Astrology.com
Witches Of The Craft® 