Tonics can safely be used once a day, several times a week. As your body regenerates, once or twice a week will be sufficient. Tonics are foods and should be rotated and used in moderation.
Use glassware or porcelain to cook herbal tonics and bottled water. As you learn the energy and property of individual herbs, you can combine them into tonics to renew the dynamic life force within you. Combining herbs is like making a casserole. Look for the synergistic qualities of herbs and you will become a powerful mediator of Mother Nature’s secrets.
Note: Please check with your physician before starting a tonic.
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