Tag: Kinhin

Calendar of the Moon for October 1

Calendar of the Moon

1 Gort/Puanepsion

Day of the Ivy

Color: Sky blue
Element: Earth
Altar: Upon a sky-blue cloth set a pot of ivy, a single sky-blue candle, a pot of soil, seeds of some rare medicinal herb, a bowl of water, and a bell.
Offerings: Plant seeds. Do a spiral walking meditation.
Daily Meal: Vegan

Invocation to the Green Man of the Ivy

Hail, Green Man of the Autumn!
Ivy that twines up stone walls,
Who can hold up a house or tear it down,
Spiral dancer whose twisting
Echoes the material we are made of,
Wreath of the Maenads,
Kin to the red-caps in the faery rings,
You remind us that there is a price
For your twining sister’s intoxication.
Mute swan who outstretched wings
Are your elegant speech to the sky,
Ivy-girl of the final harvest,
You bind the last sheaf of wheat,
As mute testament to the failure
Of those whose work has not
Matched the speed of the turning year.
We bow our heads in supplication
Before you, ivy that winds us
And our dead in their sleeping places.
We hail you, sacred ivy,
Green Man of the Autumn,
On this the day of your binding.

(Each comes forward and plants a seed in the pot of soil, saying, “Hail Green Man of the Earth!” Water is poured onto the pot, and then the rest is poured out as a libation. Then all join hands and move in a silent spiral dance to the sound of slow drumming. Ring bell and dismiss.)

[Pagan Book of Hours]

6 Tips to Simplify Meditation

by Ed and Deb Shapiro

Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling the mind or stopping thinking, while others see it as both weird and wacky or boring and meaningless.

Yet meditation really just means being totally present, totally aware with whatever is happening. It is being with ourselves completely as we are. If the mind is thinking, then we are aware of the thinking; if the body is moving, then we are aware of the movement. Hence we have sitting meditation, sound meditation, walking meditation, even running meditation. It is not purposefully doing anything other than just being here and now.

And just this is transformative. It creates an inner spaciousness in which we can gently stop the endless “me-centered” dramas, our mind that is like a drunken monkey leaping from one scenario to another.

“Meditation can mean really being focused on something, or it can mean letting go of all focus and simply being still,” says Gangaji in our book, Be The Change: How Meditation Can Transform You and the World. “It is not a matter of saying, ‘I am going to meditate,’ it is more like ‘I am just going to be here for a moment without doing anything, without following any thought.’ And, in that, there is peace, a surrendering the mind’s activity to this vast silence and spacious awareness. It is not anti-mind activity; it is simply that usually the mind is spinning round and round, so it is a stopping of that spin.”

Meditation is both an experience of oneness and the practice that enables us to be aware of this. As we make friends with ourselves, we discover a freedom from habitual tendencies, from repetitive behavior, and we experience a great joy, peace, and unconditional happiness. It is, therefore, the greatest gift we can give ourselves.

But the world is like a magnet pulling us outward into all manner of distractions, so we often need help, methods or techniques, to remind us to just be still. We need to be guided inward. Here are six steps that can lead us in that inner direction:

Six Steps to Freedom

1. Create a daily practice even if it is just for 5 minutes. Meditation has an accumulative effect, so doing it for a few minutes every day is actually more helpful than an hour once a week.

2. Meditate for the sake of it without expectations, as it can cause stress and even a sense of failure if you look for results. No appointments, no disappointments!

3. Make friends with your breath. Focusing on the natural flow of your breathing will give your mind something to do and encourages your attention to go inward. In this way you also make friends with your meditation practice.

4. Make friends with your chattering monkey mind. When you are still your mind can seem very busy and distracting. Name this your monkey mind and don’t take it too seriously.

5. Commit to your peace. There is nothing more important than your peace, it is the core of your being, so make a commitment to being still and quiet regularly.

6. Do It

Meditation techniques are many and varied, but all that matters in being fully present. Try this:

Sit comfortably with your back straight.

Take a deep breath and let it go.

Be aware of each breath and silently count at the end of each out breath, up to five: Inhale, exhale, count one… inhale, exhale, count two… and so on for five breaths. Then start at one again. Just five breaths and back to one, following each breath in and silently counting. So simple.

Do this as many times as you want, breathing normally.

Daily OM for Tuesday, May 15th – Mindful Walking

Mindful Walking
Walking with Awareness

by Madisyn Taylor

 

Walking meditation is a simple way to connect with your spirit and mother earth in a very grounded way.

Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health, but our spirit as well, for as we walk, we connect with the earth.

Even when walking on concrete, the earth is still beneath us, supporting us. Walking lets our body remember simpler times, when life was less complicated. This helps us slow down to the speed of our body and take the time to integrate the natural flow of life into our cellular tissue. Instead of running from place to place or thinking about how much more we can fit into our day, walking allows us to exist in the moment.

Each step we take can lead us to becoming more mindful of ourselves and our feelings. Walking slows us down enough not only to pay attention to where we are in our body, but also to our breath. Taking time to simply notice our breath while we walk, through the length of our inhales and exhales, and becoming attuned to the way in which we breathe is taking a step towards mindfulness. When we become more mindful, we gradually increase our awareness of the environment around us and start to recognize that the normal flow of our thoughts and feelings are not always related to where we are in the present moment. Gradually we realize that the connection we have with the earth and the ground beneath our feet is all that is. By walking and practicing breathing mindfully we gain a sense of calm and tranquility — the problems and troubles of the day slowly fade away because we are in the ‘now’.

The simplicity and ease of a walking practice allows us to create time, space and awareness of our surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of our breath will in turn open the door for the beauty of the world around us to filter in.