Once you are completely relaxed, focus on the warmth of the sun on your face. Imagine that warm golden light being absorbed into your body, through your third eye. Feel the light of the sun warming your head and face, a little at a time, just as the earth is being warmed back up. Imagine this light working its way along your body, traveling through your neck, down into your chest, where your heart chakra is located. Allow it to warm your heart, then traveling slowly down through your abdomen and down to your root chakra.

As this light warms your body, feel it connecting you to the ground beneath your body as well. Imagine this warmth spreading, a golden glow journeying along your legs, your knees, and finally to your feet. By the time the sensation reaches your feet, you should feel as though your entire body has been infused with the warmth and light of the returning sun.

Feel your connection to the earth. Imagine that warmth growing and spreading from your body into the ground. Visualize the awakening roots, seeds, and other life that is just below the surface. Share your warmth and light with them, and feel your own roots growing into the soil. Feel the stability and security of the earth beneath you. Keep your breathing even and regular, and enjoy the sensation of being one with the soil, the grass, and even the rocks below.