Time Window Meditation
Tonight turn on a DVD or video of a movie with clips of places where you would love to visit. Move forward in the video until you reach a place that you love the scenery. Pause the film, and say three times:
I step into the picture to relax and unwind.
Look at the paused film. Take a deep breath in and out and imagine actually stepping into the picture as if you are looking through a window for a few minutes and taking a mini-vacation there. See and sense yourself there, relaxing and enjoying your adventure. Do this for about five minutes, then take another deep breath in and out, and come back to the present time and place. You can repeat this meditation as often as you like, with different films, and for shorter or longer durations.
Witches Of The Craft® 