Like an ocean wave, my emotions come and go, but the depth of my being remains unchanging, eternal.
Moods pass through us like clouds across the sky. Allow them to pass, knowing that clear azure blue is the true colour of the spirit. All moods are transient,whether stormy and racing; heavy, dull and slow-moving; or a wispy veil that hides the sun.
Reflect on Ripples
This meditation will help you to let go of past pain so that you can move forward with your life.
Siting comfortably, close your eyes and imagine that you are standing by a lake.
From the shore choose a stone to represent an event from your past that causes feelings of discomfort.
Imagine throwing the stone into the lake and watching the ripples spreading in concentric circles across the surface.
Allow any emotions provoked by your memory of the event to ripple freely through our body, before subsiding without trace. Like the surface of the lake you are now perfectly calm. By experiencing your feelings without resistance, you can let them go and move forward.