I am lighthouse rather than lifeboat. I do not rescue, but instead help others to find their own way to shore, guiding them by my example.
I have give you words of vision and wisdom more secret than hidden mysteries. Ponder them in the silence of your soul, and then in freedom do your will.
Bhagavad Gita (1st or 2nd Century)
This is a disciplined form of horse-riding in which the horse responds sensitively to the rider’s wishes. The object is to achieve harmony between horse and rider. Imagine yourself as a dressage rider: focused and present, you engage n seamless communication with your horse. Translate this into your relations with yourself. Be at one with yourself, full aware and able to choose how you respond to the world in each moment.