It’s ‘Lung Health Day’ so I immediately thought of the Feng Shui gold standard as far as intentional breathing and expanding lung capacity is concerned. The Chinese have long used meditation in partnership with Feng Shui to enhance their Chi, improve their lung health and to garner opportunities for a fortunate future. The Great Sunshine Buddha meditation promises to do all that and more. Standing with your feet shoulder width apart with palms and arms lifted in the air, turn your head upwards to face the sun. Imagine the sun emitting a ‘hum’ sound, one of the most sacred sounds known to man. Now imagine that same humming sun coming closer and getting hotter before it enters your body through the third eye or forehead area. The sun now rushes quickly through your body, filling and bathing it with heat and sound until it exits out of the bottom of your feet. Relax and then raise your arms and palms again. This time the sun and sound enter through both the third eye and the palms of each hand. It rushes to the feet where it quickly rebounds and returns to the head where it then exits. Relax your arms again. With arms and palms up, the sun and sound reenter the body through the three points and rushes down to the feet. Then it slowly rises, circling and heating and humming around all the vital organs as well as any problematic spots. Use the sound and the bright sunlight to cure health problems, push bad or negative Chi up and out and increase health and happiness. Repeat nine times each day for 27 days for maximum effect and opportunity.
By Ellen Whitehurst for Astrology.com
Witches Of The Craft® 