Let’s all get energized on ‘Innergize Day.’ The fastest and most effective way to energize from the inside out is to practice deep breathing. This next exercise will not only energize you but you’ll also get a bit of cosmic assistance to take through your day. Called The Ferson Method, stand with your feet flat on the floor and your arms straight out from the shoulders with your hands turned slightly up to the sky. Breathing in through your nose, fill your belly with air. Exhale through your mouth as if you are whistling. Then say this: ‘Universal life force energy flows through me now. I feel it.’ Wait 15 seconds and do this again, and repeat for a total of four times. Then you’ll be filled with universal life force energy! It just doesn’t get any more ‘innergized’ than that.
By Ellen Whitehurst for Astrology.com