Stretching Your Energy Field
People who have presence, who have personal power, often have an expanded energy field or aura as well. The energy field, in fact, is what we react to when that person walks into our view. With practice, you can learn to expand your energy field from the usual several inches around your body to several feet. The field is easy to detect through touch. Stand in front of a mirror and open your arms wide, as if you’re about to hug someone. Bring your hands slowly toward your head until you feel a slight resistance. This should happen when your hands are several inches away from your head. When your energy field expands, you’ll feel the resistance farther away from your head.
You can also train yourself to see your energy field. Gaze into a mirror in a twilit room. It’s best if a dim light is at your back. If you wear glasses or contacts, remove them. If you have 20/ 20 vision, gaze at your head in the mirror and let your eyes unfocus, so that your reflection seems hazy. The longer you gaze at your reflection in this way, the more likely you are to see a halo of light surrounding your head. Some people detect colors, others simply see a halo of transparent light. Now think of something that made you exceptionally happy— your marriage, the birth of your child, the purchase of your first home, getting an offer for a great job. Conjure the emotions that you felt during this event or experience. Let the emotion fill you completely. As the emotions suffuse your entire being, your energy field will start to expand, and the halo will balloon.
As you’re feeling your energy field expand, take several deep breaths. Pinch your right nostril shut and breathe in through your left nostril. Hold your breath for a count of ten and exhale through your right nostril. Repeat three times, then switch nostrils. Alternate nostril breathing stimulates both hemispheres of the brain and, as you become accustomed to charging your energy field, the alternate breathing signals your unconscious of your intent. With practice, you can charge your energy field in ten or fifteen seconds. You can use this technique for just about anything— when you’re hoping to attract love, new job opportunities, or meet new friends. Your body becomes the tool. It can be done anywhere, anytime.The Only Book of Wiccan Spells You’ll Ever Need Singer, Marian; MacGregor, Trish