Herb of the Day – GINGER
Acts as an aid to ingestion or colds (tea form). Also in tea form, good for cramps, to stimulate the digestive organs, migraines and nausea, external stiffness. Can be added to the bath as a way to ease pain and increase circulation, but only use a few sprinkles, not too much, like cayenne, ginger quickly brings the blood to the surface of the skin. For pain you can also soak cloths in ginger tea and apply them directly to the painful areas. A good healing tea is made from a pinch of peppermint, a pinch of ginger and either a pinch of clove powder or 2 bruised cloves, add 1 cup of hot water and steep. Ginger tea sweetened with honey can help alleviate cold symptoms.