CALLING YOUR POWER ANIMAL

CALLING YOUR POWER ANIMAL

There are different names for this exercise in different cultures. It is a way
for a person to get in touch with their animal aspects through dance. Keep in
mind that a Guardian Spirit can appear in animal or human form.

Undertake this exercise in a quiet, half darkened room which is free from
furniture that can hamper your movements. It is helpful if you have the use of
one or two rattles, but these are not necessary.

There are two parts to this exercise, 1- The Starting Dance, and 2- Dancing your
animal. In both dances, you loudly shake a rattle in each hand and dance in time
to the rattle. In all dancing, you keep your eyes half closed. This allows you
to cut down on the light and at the same time enables you to know where you are
in the room.

The Starting Dance
Standing still and erect, face east and shake one rattle very rapidly four
times. This is the signal that you are starting, ending or making an important
transition in serious shamanistic work. Think of the rising Sun and the power it
brings to all living things.

Still standing in place, start shaking one rattle at a steady pace of about 50
beats per second. Do this for about half a minute in each cardinal direction
while thinking of the element or power animals of that direction. For example,
you can think of an Eagle in the East, a Lion in the South, a Serpent or Dolphin
in the West, and a Bull in the North. Move clockwise.

Return to the East and shake the rattle above your head at the same rate for
about half a minute. Think of the sun, moon, starts and the entire universe
above. Now shake the rattle towards the ground and think of the earth, our home
and the gifts she gives to us.

Still facing the East, begin shaking both rattles at the same rate and dancing
along with the beat as if you were jogging in place. In this starting dance, you
are giving proof of your sincerity to the power animals wherever they may be, by
making a sacrifice to them of your own energy in the form of dance. Dancing is a
form of praying and evoking the sympathy of the Guardian Spirit.

Stop dancing and stand still. Shake one rattle four times to signal that you are
about to make an important transition.

Start shaking your tattles loudly, but in a slow tempo of about 60 beats per
minute. Start dancing around the room in time to the rattle. Move slowly and in
a free form. Try to pick up the feeling of some kind of mammal, bird, fish,
reptile or a combination of these. Once you feel the sense of something,
concentrate on it and slowly move your body in accordance with the creature. Be
open to the experience and emotion of the creature.

Don’t hesitate to make noises or cries. By keeping your eyes half closed, you
might be able to see the non-ordinary environment in which the animal is living.
You may even be able to see the animal. Do this for about 5 minutes. Without
pausing, shift to a higher state of rattle shaking and movement. Do this for
about 4 minutes. Another shift to a still faster pace of rattle and body
movements. Do this for about 4 minutes.

Stop dancing and mentally welcome the animal into your body. To do this, shake
the rattle four times and draw it and the animal towards your solar plexes.

Face the East and shake the rattle four times, while standing still. This is the
signal that your work has ended.

Once you have successfully gained your power animal, make it content enough to
say with you. This is done through exercising your animal through dancing and
singing songs of the animal.

Guardian animals usually only stay with a person for a few years, and then
depart. So in the course of a life long shamanistic practice, a person will have
a number of animals.

How to Discover Your Guide:

How to Discover Your Guide:

One way of starting to discover your animal guides by examining the animals you
have been most interested in and the times of your life that interest was
piqued. Also examine the animals that have appeared in your dreams or in your
everyday life, especially the ones that have appeared over and over and at odd
times. The following questions can help you determine which animals might be
guides in your life. Has a specific creature or specific creatures, be it
animal, bird, reptile, Amphibian, insect or mythological beast, always
fascinated you? We are drawn to that which most resonates with us. Those
animals, which fascinate us or the ones that we fear the most, have something to
teach us. Animal guides are not always those that we have the most similarities
with. Often they are in our lives to help us learn what we are lacking. When you
visit the zoo, which animal do you wish to visit first? This is especially true
with children and this question is easy for them to answer since they are often
more receptive than teens or adults. What animal or animals do you see most
frequently when you are out in nature? The animals we encounter in their city or
wild environments have significance for us. We can learn from them about
survival within their environment and often much more. Of all the creatures,
which are you most interested in now? Our interests in animals change. Yes, we
usually have one or two that are lifetime power animals, but others become
prominent in our lives when there is something of importance to learn from them.
Do any animals frighten you? That which we fear is often something we must learn
to come to terms with. When we do that, the fears then become power. Some
Shamans believe that fears will take the shape of animals, and only when we
confront them without fear do their powers/medicine work for us instead of
against us. Such an animal then becomes a shadow totem. Have you ever been
attacked or badly wounded by an animal? Historically, if a Shaman survived
an attack, it was believed that the animal was the Shaman’s spirit totem and the
attack was the totem’s way of testing the Shaman’s ability to understand and
handle its power. Do you have dreams with animals in them or are there animal
dreams you have never forgotten? This is especially important if the dreams are
recurring or if a specific animal image keeps popping up in your dreams.
Children often dream of animals and attention should be given to these animals.
They will often reflect specific animal guides of the child or areas of weakness
where the parents can help in their child’s growth.

How Do I Meet My Animal Guide?

How Do I Meet My Animal Guide?

Patience, patience, patience… Animal guides are not owned by anyone, even if
some might be called pets. It is their choice whether or not to make themselves
known to you at any particular time. You may ask nicely, but you can never force
a meeting. Most often your guide will reveal itself in its own time. Just
because they do not appear the first time you try to contact them doesn’t mean
you should give up. Keep trying every so often and when they feel the time is
right they will show themselves. There are three ways you can meet your power
animal or discover which animal medicine is right for you. First, you could just
wait until the guide decides that it is time for it to show itself. Second, you
could write and perform a ritual to call and ask for the assistance of the
animal that would best assist you in your present magical workings or be of help
in resolving a conflict in your life or simply ask that a guide make itself
known to you. Finally you could opt for the method of entering a meditative
state (for example ashamanic trance, astral travel or lucid dreaming) and meet
the animal in the spirit world. When the ritual technique is used, you will most
likely see the animal in its natural form or it may appear in your life through
seeming coincidences sometime after the ritual. There may be a synchronistic
conversation where the topic is of the animal, or you find a book about the
animal, images of it keep popping up, etc. When you catch that first glimpse of
that particular medicine, you will know it in your heart. If you meet the animal
in the meditative astral state, converse with it and ask its help. Anything is
possible in the astral, so ask questions and get to know your new partner. If
you have seen the animal after a ritual, plan sometime to go into the meditative
state to cement your relationship, get to know the animal and the wisdom it
represents. It is important to remember that in many cases, we are chosen and
not the one making the choices when it comes to the alliance with an animal
spirit. We may wish to seek the wisdom of a particular guide but others will
show up instead. Remember to be receptive to any or all who appear because they
all have important lessons or wisdom to impart. It is also possible that before
we can progress to our next level of understanding, we must first resolve or
overcome some underlying issues that we may not be fully aware of or are denying
within ourselves. Once you have met and began your relationship with an animal
spirit, what do you do with it? Power animals are great advice givers, often
representing aspects of our higher selves that we haven’t been paying close
enough attention to. In a meditative state you can ask for their assistance on
problems that have been nagging at you. At times, it is also necessary to seek
the assistance of more than one power animal at the same time to maintain
balance, as is the case between Badger and Deer.

ANIMAL GUIDES

ANIMAL GUIDES

Do I Have an Animal Guide? Some believe that each person has one and possibly
more (one guide being the most commonly held belief), personal animal guides
that they can rely on. Most also believe that they can access other animal
guides for help in areas where their personal guide(s) are not as strong.
However there are also some who believe that anyone can access guides for help,
but each person does not have a specific one. Believe whatever feels right to
you. Before you decide that this is a wonderful idea and that you should have
365 personal animal guides, one for each and every day of the year, and want to
run out and meet them all, think about this. I was once told that those who meet
many personal animal guides in their life are not to be envied for they are the
ones who need the most protection and guidance. However that does not mean that
you cannot call on different guides for help when you need the specific type of
help they can offer you. It also does not mean you can can’t have more than one
personal guide. I just wanted to throw in a word of warning; too much candy can
make you sick after all. So if you suddenly find a flock of animal guides at
your side at all times, look at what you are doing and where you are going in
your life. Perhaps you have some decisions to make.

“You Lied!” Some Thoughts on Honesty and Pagan Practice

“You Lied!” Some Thoughts on Honesty and Pagan Practice

Author: Bronwen Forbes

When I first began to formally study Paganism, it was drilled into my head over and over: “A witch is only as good as his or her word.” In other words, there is a direct relationship between the quality and effectiveness of your magick and how good you are at telling the truth and keeping promises.

Which makes sense, when you think bout it, because say, for example, you are doing a working to find a new job and you promise Hestia that if you get a job you will volunteer so many hours a week a the local soup kitchen in Her name. Then suppose you promise your friend that you will meet her for lunch and something better comes up and you break your promise to your friend. Why, then, if you don’t keep your word to your friend should Hestia have any reason to believe you’ll keep your promise to her? Odds are you won’t get that new job if Hestia has anything to do with it.

This is partly a matter of will. If magick is, as some say, “change in accordance with will, ” this implies t hat a person’s will is pretty important. And a major component of will is the strength to do what you say you will do – no matter how hard that may become. If your word is good, chances are your will and your magick will be pretty strong.

I was also taught that it’s okay to lie if it’s a matter of life and death. I would say: evaluate the situation very carefully before choosing to lie “for the greater good.” Let me give an example. About eight years ago I was a very busy volunteer with a local no-kill animal rescue organization. I was also – and still am – totally, utterly and completely smitten with beagles.

So when I saw a miserable shy little beagle on our town’s high-kill Humane Society’s web page, I leapt into action. I tried to adopt Joe the Shy Beagle, stating openly that I was a volunteer with the no-kill rescue group. The folks at the Humane Society wouldn’t let me have him, stating that they were afraid I’d just turn around and adopt him out to someone else. We went back and forth on this issue for a few days while Joe cowered in the back of his cage. Meanwhile, the clock ticked down to the day that Joe was scheduled to be euthanized. And since no one wants to adopt a dog that’s literally paralyzed with fear (except me, apparently) , I was running out of time if I wanted to save Joe’s life.

So I lied.

I told the staff at the Humane Society that my husband had completely fallen in love with Joe and we now wanted to keep him. And a day later I brought Joe home. Within a month I’d sent him to live with my mother after he freaked out because the neighborhood kids had gone a little overboard with Fourth of July fireworks. He’s been with my mother ever since.

Did I do the right thing? On the surface, yes I did. I deliberately lied – and made my husband lie – in order to save an animal’s life; an animal, I should add, that my mother loves very much. For years I used this example to teach my students to think about their actions and the ethics of those actions. I was actually proud of the fact that I’d saved Joe’s life and cited the whole incident as an example of “harm none; all life is sacred.”

Except there’s more to the story. My family currently lives with my mother, which means we live with Joe. Beagles are, in general, cheerful, outgoing, friendly, cuddly, happy little dogs. Eight years after I pulled him out of the back of his cage at the Humane Society, Joe is still none of these things. He cowers, snarls at the other dogs, and (most disturbingly) if startled by motion four or five feet away, snaps at my five-year-old daughter (who was raised with dogs and knows how to behave around them) . It’s only a matter of time before he bites her. Joe is also slowly dying of stress-related health issues.

Had I not lied to the Humane Society staff all those years ago, Joe would have lived a few more days and been humanely euthanized by a painless overdose of barbiturates. But I did, and now I get to watch a desperately unhappy dog take years to die by inches – and possibly do serious damage to my child before he goes.

Did I ultimately do Joe any favor? In my opinion, no. Have I done him harm? Absolutely. And that, gentle readers, is bad magick.

There are also less painful, more practical spiritual reasons to keep your word and live as truthful a life as possible. For example, if you aspire to join a British Traditional or a British Traditional-based coven, you’re going to be expected to swear at least a few oaths. And these groups take these oaths pretty seriously. In other words, if you’ve developed a reputation in the community for being flaky about commitments or gossiping (breaking your word) spreading wild stories or inventing training/lineage credentials (lying) or you’re just generally an all-around unreliable person, you’re not going to be invited to join an oath-taking group. Of course, even if you’re not interested in joining a traditionally-minded group, it would still be nice not to have a bad reputation in the community, wouldn’t it?

On the other hand, and completely tongue-in-cheek here, the “white lie” rules that apply outside the Pagan community apply here, too. In other words, if anyone of any gender asks you, “Does this robe make me look fat?” your best option is, of course, to say no!

But in all seriousness, being as truthful as possible can only make you a better practitioner, a better covener, a better community member, and an all-around better person. We need more of those. I think Joe the Beagle would agree.

Your Animal Spirit for August 1st is The Cardinal

Your Animal Spirit for Today
August 1, 2011

your daily animal spirit for today

Cardinal

Wake up! Cardinal is chirping at you—bringing a message of personal power. Stop shrinking from your destiny. Stop pretending that you are less than. If you are unsure of your path, ask Cardinal to fly with you—it’s certain he will help you focus, gain clarity, formulate a plan, become self-assured, and step out into the world with the confidence befitting a person of your power.

Your Animal Spirit for July 6th is The Buffalo

Your Animal Spirit for Today
July 6, 2011

your daily animal spirit for today

Buffalo

Buffalo has come snorting into your life today to bring a message of great hope. Buffalo sacrificed every part of his physical body to support those who hunted him—but he also gave his spirit. And, it’s that spirit of hope, abundance, and a bright future that he brings to you today. If you are experiencing a troubled journey, help is here.

Your Animal Spirit for April 26 is The Cardinal

our Animal Spirit for Today
April 26, 2011 
 

your daily animal spirit for today

Cardinal

Wake up! Cardinal is chirping at you—bringing a message of personal power. Stop shrinking from your destiny. Stop pretending that you are less than. If you are unsure of your path, ask Cardinal to fly with you—it’s certain he will help you focus, gain clarity, formulate a plan, become self-assured, and step out into the world with the confidence befitting a person of your power.

Your Animal Spirit for April 22nd

Your Animal Spirit for Today
April 22, 2011 
 

your daily animal spirit for today

Antelope

Antelope medicine is one of right action. If you were to visit Northern Plains today, you would see groups of antelope scattered about the fields and hills. However they are so quiet and unmoving that (from a distance) they resemble stones. But, get too close and they move like lightening. Antelope asks you: are you being still when you should be moving, or moving when stillness is required?

“You Lied!” Some Thoughts on Honesty and Pagan Practice

“You Lied!” Some Thoughts on Honesty and Pagan Practice

Author: Bronwen Forbes

When I first began to formally study Paganism, it was drilled into my head over and over: “A witch is only as good as his or her word.” In other words, there is a direct relationship between the quality and effectiveness of your magick and how good you are at telling the truth and keeping promises.

Which makes sense, when you think bout it, because say, for example, you are doing a working to find a new job and you promise Hestia that if you get a job you will volunteer so many hours a week a the local soup kitchen in Her name. Then suppose you promise your friend that you will meet her for lunch and something better comes up and you break your promise to your friend. Why, then, if you don’t keep your word to your friend should Hestia have any reason to believe you’ll keep your promise to her? Odds are you won’t get that new job if Hestia has anything to do with it.

This is partly a matter of will. If magick is, as some say, “change in accordance with will, ” this implies t hat a person’s will is pretty important. And a major component of will is the strength to do what you say you will do – no matter how hard that may become. If your word is good, chances are your will and your magick will be pretty strong.

I was also taught that it’s okay to lie if it’s a matter of life and death. I would say: evaluate the situation very carefully before choosing to lie “for the greater good.” Let me give an example. About eight years ago I was a very busy volunteer with a local no-kill animal rescue organization. I was also – and still am – totally, utterly and completely smitten with beagles.

So when I saw a miserable shy little beagle on our town’s high-kill Humane Society’s web page, I leapt into action. I tried to adopt Joe the Shy Beagle, stating openly that I was a volunteer with the no-kill rescue group. The folks at the Humane Society wouldn’t let me have him, stating that they were afraid I’d just turn around and adopt him out to someone else. We went back and forth on this issue for a few days while Joe cowered in the back of his cage. Meanwhile, the clock ticked down to the day that Joe was scheduled to be euthanized. And since no one wants to adopt a dog that’s literally paralyzed with fear (except me, apparently) , I was running out of time if I wanted to save Joe’s life.

So I lied.

I told the staff at the Humane Society that my husband had completely fallen in love with Joe and we now wanted to keep him. And a day later I brought Joe home. Within a month I’d sent him to live with my mother after he freaked out because the neighborhood kids had gone a little overboard with Fourth of July fireworks. He’s been with my mother ever since.

Did I do the right thing? On the surface, yes I did. I deliberately lied – and made my husband lie – in order to save an animal’s life; an animal, I should add, that my mother loves very much. For years I used this example to teach my students to think about their actions and the ethics of those actions. I was actually proud of the fact that I’d saved Joe’s life and cited the whole incident as an example of “harm none; all life is sacred.”

Except there’s more to the story. My family currently lives with my mother, which means we live with Joe. Beagles are, in general, cheerful, outgoing, friendly, cuddly, happy little dogs. Eight years after I pulled him out of the back of his cage at the Humane Society, Joe is still none of these things. He cowers, snarls at the other dogs, and (most disturbingly) if startled by motion four or five feet away, snaps at my five-year-old daughter (who was raised with dogs and knows how to behave around them) . It’s only a matter of time before he bites her. Joe is also slowly dying of stress-related health issues.

Had I not lied to the Humane Society staff all those years ago, Joe would have lived a few more days and been humanely euthanized by a painless overdose of barbiturates. But I did, and now I get to watch a desperately unhappy dog take years to die by inches – and possibly do serious damage to my child before he goes.

Did I ultimately do Joe any favor? In my opinion, no. Have I done him harm? Absolutely. And that, gentle readers, is bad magick.

There are also less painful, more practical spiritual reasons to keep your word and live as truthful a life as possible. For example, if you aspire to join a British Traditional or a British Traditional-based coven, you’re going to be expected to swear at least a few oaths. And these groups take these oaths pretty seriously. In other words, if you’ve developed a reputation in the community for being flaky about commitments or gossiping (breaking your word) spreading wild stories or inventing training/lineage credentials (lying) or you’re just generally an all-around unreliable person, you’re not going to be invited to join an oath-taking group. Of course, even if you’re not interested in joining a traditionally-minded group, it would still be nice not to have a bad reputation in the community, wouldn’t it?

On the other hand, and completely tongue-in-cheek here, the “white lie” rules that apply outside the Pagan community apply here, too. In other words, if anyone of any gender asks you, “Does this robe make me look fat?” your best option is, of course, to say no!

But in all seriousness, being as truthful as possible can only make you a better practitioner, a better covener, a better community member, and an all-around better person. We need more of those. I think Joe the Beagle would agree.