The seven major chakras are vital pieces of your energetic puzzle, and what better way to boost their health than by devoting and entire day of the week to each one? Start each day with the following mediation, plugging in details from the individual chakra sections below [Each Chakra will have its own post].

Sit in a comfortable position and bring awareness to the area of the chakra, noticing any sensations. Does it feel open, heavy, jumpy? IS it east or difficult to connect with this area?Imagine the color of the chakra filling this area, and say three times, “I heal and balance my (name of chakra).” Ponder the qualities for the day, and take a few minutes contemplating how they appear in your life. Be open to thoughts, feelings, image, and other clues, and when you’re done, briefly journal your insights. Continue checking in through out the day.

The colors, crystals, and foods listed here serve as reminders of the focus chakra as well as spiritual allies in their own right. For example your red bracelet might remind you of your root quality of safety during a work meeting, which differs from your root chakra experience during yoga, and comparing the two leads to an aha moment. As allies, rose quartz could trigger heart chakra insights, while a sniff of rosemary might bring to mind and important memory in relation to your solar plexus. Keep in mind that this is less about isolating definitive answers and more about letting one question lead you to the next, like spiritual breadcrumbs that take you deeper into self-awareness.

Copyright Melissa Tipton Llewellyn’s Witches’ Datebook 2020 Pages 11 to 15.