Rid Yourself of Troubles (Knot Magick)

Rid Yourself of Troubles

Concentrate on something that is troubling you. When you are full of
emotion, firmly tie a knot in the cord and then leave the room and the
cord behind for awhile. Later on, after you’re relaxed and focused, go
back into the room and untie the knot, releasing what has been
troubling you. Visualize it disappearing.