Today’s Affirmation for Thursday, Aug. 23
“I rest in tranquility and divine grace. In this moment, I am calm, happy and fulfilled.”
Today’s Thought for Thursday, Aug. 23
“Keep the peace within yourself, then you can also bring peace to others.”
Thomas A. Kempis
(c. 1380 – 1471)
Today’s Meditation for Thursday, Aug. 23
The Lake Of Calm
Visualize a beautiful mountain lake, its surface smooth as glass. Feel a breeze come up sending ripples across the water. Then, as the breeze dies, watch the ripples subside and the water become calm. Throughout the day, whenever a disturbance ruffles the surface of your mood, recall the image of the lake; feel the ripples of emotion settle into calm.
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