Today’s Affirmation, Thought & Meditation for March 19th

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Today’s Affirmation for Monday, March 19th

The energy of the universe flows through me, maintaining my well-being. I release energy in ways that are healing for myself and the Earth.


Today’s Thought of the Day for Monday, March 19th

You must learn to be still in the midst of activity and to be vibrantly alive in repose.

Mahatma Gandhi (1869-1948)


Today’s Meditation for Monday, March 19th

The Gift of Energy

Giving positive energy to others while expecting nothing in return invokes spiritual well-being. During your morning meditation, prepare for the day’s giving by imaging the energy of the cosmos flowing into all of your being. Afterwards, reflect on the day ahead, in each interaction imagine giving your energy, attention and appreciation without wishing for anything in return. Plan to take breaths throughout the day in which to recharge your spiritual batteries.