
Today’s Affirmation
I have everything I need for a full, rich, happy life. My inner resources are abundant. I have plenty of support, for which I offer thanks.
Today’s Thought
“If family minds love one another, the home will be a beautiful flower garden.”
The Buddha (c.563- c.460BCE)
Today’s Meditation
A Waking Meditation
On waking, perform this meditation while still lying in bed. Eyes close, imagine that you are lying on the suroundings where your apartment block or house use to be; the building has vaporized in the night. Visualize the smells around you: houses’ backyards, gardens, streets, fields, or whatever. Imagine the sounds and smells you would experience, and the nature of the weather. Complete your meditation by rebuilding your home as an act of imagination. This is what might have been: be thankful for what is.