Today’s Affirmation for April 12th

The energy of the universe flows through me, maintaining my well-being. I release energy in ways that are healing for myself and the Earth.

 

Today’s Thought for April 12th

“Renew yourself completely each day, do it again, and again, and again, forever again.”

Chinese Saying

 

Today’s Meditation for April 12th

The Sleep Mudra

Practicing the shakti mudra before bedtime will help you to wind down and relax. Sitting comfortably, tuck you thumbs into your palms, curl your index and middle fingers around them and bring your hands together so that the tops of your little and ring fingers touch. Close your eyes, bring your attention inward and allow your breathing and thought to slow down. Hold this mudra for five to ten minutes.