
Category: Herbs
Aromatherapy – Liquid Sleep Blend

101 Essential Oil Uses – Natural Remedies
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Essential oil uses range from aromatherapy, household cleaning products, personal beauty care, and natural medicine treatments.
The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, Jews and Egyptians made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without any side effects. Ready to harness the power of the world’s most proven therapeutic compounds? In this list, Dr. Axe talks about 101 ways to use these amazing essential oils.
As Natural Remedies

Want some stylish ideas on how to wear essential oils with you without having to rub it on your skin every time? Check out our Eupterrae store’s EF Designs!
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Herb of the Day for June 12th is Hemlock *Poisonous*
Herb of the Day

Hemlock
Herb of the Day for June 6th is Bay
Herb of the Day

Bay
The Magick of Herbs: Agrimony (Printable for Your BOS)

The Magick of Herbs: Allspice (Printable for Your BOS)

The Magick of Herbs: Fennel Seeds (Printable for Your BOS)

The Magick of Herbs: Elecampane (Printable for Your BOS)

The Magick of Herbs: Cats Claw Bark (Printable for Your BOS)

The Magick of Herbs: Buckthorn (Printable for Your BOS)

The Magick of Herbs: Catnip (Printable for Your BOS)

The Magick of Herbs: Elderberry (Printable for Your BOS)

The Magick of Herbs: Devil’s Claw (Printable for Your BOS)

Herb of the Day for May 31 is Lovage
Herb of the Day

Lovage
Luv Green Freebies + Ethical Consumerism
Luv Green Freebies

Do you like free stuff? Actual quality free stuff…
Hello!
My name is Charlene, merry meet. If you have been browsing Eupterra’s pages for a while, you have probably discovered that I am a fan of organic, all-natural, raw/paleo food, medicine, and personal care orientated items. (I do hope you have enjoyed many of my articles)
What you may not know is, I am also a hunter and a sucker for freebies, too 🙂
Since I have been doing this for a while and apparently have gotten rather successful at it (from $20 Android Turbo smartphones to free Abercrombie sweaters), by popular demand I have put together a list of some hard-to-find, but really great quality freebie offers centered around something useful in the green/all-natural department and a couple of fan-favorite deals. Let’s just say I have found this to be a way to try something out that is new, get something real cheap (if not free!) that I like for a while, or just buy gifts for people (you didn’t hear me say that). Check them out, and read below if you want to hear my thoughts on the “system”:
This one is popularly liked for clear reason; Disney movies have a tendency to be good, but expensive and over-priced. But Disney is known as a leader in hospitality 🙂 If you click the picture above and its link, you can join the Disney Movie Club to get 4 movies for just $1! Simply pick your movies, join the club, and build your library. That is all it takes, enjoy!
Kiwi.com is becoming a pretty big deal. It allows travelers to find and book the cheapest flights possible. With an extensive database of low-cost flights and traditional airlines, interactive maps, and guaranteed arrival, you can more easily fly with less stress. Due to its success and rapid growth, Kiwi has actually been featured by Business Insider, The New York Times, USA Today. Want to see nature’s wonders? Now, you might get to Hawaii on the cheap! Just click above.
A good wrinkle reducing cream? Yes, they are out there, and they do actually work to a certain extent. Here is one good one that provides a free trial, and promotes natural cellular regeneration. Called Naturacel, I find this great as a gift and as a product.
Grocery gift cards, aren’t they nice? No matter how good you are at homesteading, urban gardening, or foraging through the woods, you inevitably have to go to the store, right? Well, here is a chance to get some of those necessities covered. Check it out, one of my faves!
Here is another one. Upon taking a survey, you can potentially win a gift card for $1,500 for groceries. Wouldn’t that be a lot! Also, it is mobile friendly.
~~~
The logic behind my success, and why consumerism is not a bad thing
To explain how I got to be so good at hunting for freebies, especially ones that are truly good quality, here are my thoughts on how I developed a mindset in what to look for and some thoughts on how our culture of consumerism isn’t as self-destructive as it appears made out to be:
Most of us live in a capitalist system, or are connected to it by respective countries. After the advent of mass production technologies, the largest and pre-dominant corporations among us have as you may have noticed encouraged the development of a consumerism-centric culture to market and employ all sorts of snagging techniques to get you, the consumer, to buy something from them. Let’s face it, you may have realized this by now, it’s rather hard to resist (Superbowl ads and their cult following, Amazon – how easy is Prime, Walmart – nuff said, Chipotle – gosh, I’m hungry, Coca-Cola – even 3rd world countries in Africa have billboards advertising Coke seriously, etc.).
Now some of this has been really good for us (let’s not forget Ford Motors and the Model T car making automobile ownership accessible to many Americans), but sometimes it kind of feels like we are being taken advantage of – being pressured to buy all the time! Rather than debate ethically how “bad” this might be, I think it wise to point out the bright side of this bombardment of sell, sell, sell tactics…
These companies have deep-pockets. Deep enough that they have no qualms about giving away a lot of “free samples” to get you to buy. When I say a lot, I mean A LOT!
Think about this…how many times have you gone to the grocery store and purposely hit up all the “free sample” stations? Uh-huh, you can be shameless here. The point is, even your local farmer, rancher, winery, deli counter, (insert producer here) is doing it. And the reason why…Marketing. They want to market new, or refresh your memory of their product.
So, to take advantage of this online, you can search for almost any high quality deal out there and get a sample of what they have to offer. The question is knowing the best places to look, and that is the hard part; hence, my above compiled list. Sometimes, it is a matter of timing – like AT&T stores will sometimes host big giveaways if you just know to keep tabs on when. Most of the time, it just boils down to a huge amount of digging.
Know somebody who wants to lose weight in your family healthfully?
Or what about one who wants to travel?
How about Disney movies (The Lion King, WALL-E, Bambi, Jungle Book, Free Willy, Disneynature’s Oceans)? Check out this cool guide to Disney’s top eco-themed movies by Smithsonian.com.
All these and more can all be gotten for a heck of a deal, and you know what, you should not feel bad about it. Not. One. Cent.
Why?
Because consumerism is built to take advantage of you, the consumer, by employing such a plethora of marketing and advertising techniques that somehow, someway you will eventually be convinced to buy from them. It is just a matter of time and your specific individual desires and needs. Those companies/producers know eventually they will get a return for their samples and efforts – aka profit.
This doesn’t have to be a bad thing, nor does it mean that you can’t take control of yourself. In fact, this gives us, the consumer, a democratic voice. Yes, that is right, capitalism and democracy go hand-in-hand on the free market for this one – what you choose eventually determines the next course headed in by profit chasing corporations. That is, we – together – can be the ultimate influence on our environment…
Ethical/Conscious Consumerism
Here me out on this one. When one chooses to buy, let’s say a new flatscreen TV or a new grass-fed beef to grill, the “producer” or company earns a profit. They want profits. So, if they notice you buying only the cheapest, most likely to break item without care or concern for the sweat-shop labor that probably produced it, then they will respond as “the consumer wants more of these” and produce more of the same kind. However, what if people chose something different? What if you chose to buy quality, long-lasting, hand-made, sustainable/fair trade goods that inevitably had a positive impact on the world in terms of: jobs had, bio-degradable/less landfill space occupying, more effective medicines/less side-effects, healthier for you food, less disease causing pollution/pathogen methods, and more humane practices for animals.
Maybe even a boost to your local economy?
The companies would respond in kind, right? They would respond by producing what you the consumer wants: a better world.
Don’t believe me? Let’s take a look at some natural examples, as I am so fond to do, of this principle in action. What did Darwin call it – survival of the fittest!
Ex. A – Bees & Flowers
Bees and a large variety of other insects select flowers to collect pollen and drink nectar on. What flowers they choose end up propagating more seeds (plants can’t easily propagate themselves). Those plants go on to dominate the next generation in terms of numbers of offspring. Thus, if one plant produces extra large amounts of nectar or really beautiful attractive flowers, the bees will come en masse to those ones and perhaps not pay as much attention to the rest. A choice? The bees have as consumers in essence directed what flowers the flowering plants will produce more of over time.
Perhaps this explains why we have such a wide-selection of wonderful flowers everywhere…they are all trying to advertise and market to us!
Ex. B – Seeds & Beaks
In one of Darwin’s famous examples of presenting evolution through natural selection, he provided the case study of the Galapagos Island finch. Or should I say, finches. Although the Galapagos Island bird population started as just one species, in order to get access to all the different kinds of seeds more easily across the islands, the bird’s beaks adapted to the shape best fit for each seed. Thus, the birds became many different kinds of finches, albeit rather related to one another. Thus, the choice of specializing as consumers of seeds produced caused a change in the species itself.
What kind of conclusion may we be drawing from this? Could we say that nature is…
*gasp!
…a consumerism-centric system?
Whoa!
Well, maybe nature is not consumerist in the sense that capitalism is, but there is definitely a relationship between consumers and producers. The same relationship we see in human civilization today. The difference is, unlike our animal counterparts, we are actually sentient. We can make choices much more thought-out then our furry, feathered, scaly, slimy, buzzy brethren friends.
If we choose to make our world a better place today by employing conscientious consumerism that takes into account the ethics, methods, and long-lasting effects of the goods and services we desire on top of the quality of those same things that we need, can you imagine 7 billion people choosing for society to change for the healthier and more sustainable way?
We can do this everyday 🙂
Capitalism and consumerism need not be mankind’s destructive legacy. We do not have to suffer in thought of a bleak future caused by our ignorant actions to rape our planet, drain our resources, pollute ourselves to disease and misery, and replace our jobs in every single way. We can in fact use it to our greatest advantage, a weapon that would be our greatest strength.
The choice is yours, I only encourage you to choose sustainably~
~~~
For more information on how to benefit your local economy, check out Northern Indiana’s Purple Porch Farming Co-ops message on how local farming co-opoeratives really help make a difference in your part of the world:
Visit Eupterra Foundation’s page for the video.
Also, if you want to learn more about Fair Trade or hand-made items, check out the info provided at Just Goods – South Bend, IN.
Want to teach your kids to be conscious consumers, check out The Huffington Post’s take on this!
As always, feel free to browse Eupterra, hit us up on social media, and sign-up to our seasonal newsletter for more tips, tricks, and all-natural fun!
Together, let us delve into the past for a healthier more sustainable future.
~Charlene A. Rountree
Founder of Eupterra Foundation
The Easter Egg – DIY natural dye, lore, Faberge
The Easter Egg

The holiday of Easter, known as Paschal in some regions, is celebrated across many many nations and peoples around the globe, especially if they are pre-dominantly affiliated in religious culture as Christian. However, Easter Sunday as we know it now, has a pretty interesting background of traditions going back into the times of pagan Europe and even becoming such creative symbols as the exquisitely jeweled eggs of Russia’s House Faberge. Let us take a look at this hallmark springtime festivity and check out some of its rich history. At the end, we can all enjoy a hand at DIY non-toxic natural egg dye options for some creative, de-stressing fun no matter how old you are or how you’ll be celebrating the holiday!
Lore
Easter originally was a pagan European holiday that centered around a feast to the Germanic Goddess of Spring Eostre/Ostara around the Spring Equinox of March 21st. A mother goddess of Northern Europe who was honored as the bringer of the dawn and of springtime, Ostara had a couple of stories about her regarding white rabbits and bird eggs (symbols that would come to represent the Easter feast). One of the myths of Ostara features the bunny. As the story goes, Ostara, was late bringing spring one year. As her energy swooped across the land, she came upon a little bird whose wings had been frozen in the snow. Filled with compassion for him since he could no longer fly, she turned him into a snow hare and gave him the gift of incredible speed, to flee from the hunters. Still partially a bird, the hare showed its gratitude to the goddess by laying eggs as gifts and painting them pretty colors. The Goddess loved the gifts so much, she ordained that her feast would always feature this activity henceforth.
Such is as the saying goes…
So how did the Easter feast get turned into Easter Sunday?
In his 1835 Deutsche Mythologie, Jacob Grimm cites comparative evidence to reconstruct a potential continental Germanic goddess whose name would have been preserved in the Old High German name of Easter, *Ostara. Addressing skepticism towards goddesses mentioned by Bede, Grimm comments that “there is nothing improbable in them, nay the first of them is justified by clear traces in the vocabularies of Germanic tribes.” Specifically regarding Ēostre, Grimm continues that:
- We Germans to this day call April ostermonat, and ôstarmânoth is found as early as Eginhart (temp. Car. Mag.). The great Christian festival, which usually falls in April or the end of March, bears in the oldest of OHG remains the name ôstarâ … it is mostly found in the plural, because two days … were kept at Easter. This Ostarâ, like the [Anglo-Saxon] Eástre, must in heathen religion have denoted a higher being, whose worship was so firmly rooted, that the Christian teachers tolerated the name, and applied it to one of their own grandest anniversaries.
Thus, as Christianity spread throughout all of Europe, Easter (originally a celebration of the renewal of life during springtime) became transformed into Easter Sunday (the celebration of the resurrection of Jesus Christ) to help the new religion integrate with the natives of whom were the primary converts to such.
Inspiration
The beautiful painted eggs became a symbol widely recognized across not only Western Europe, but later on Eastern Europe, North America, South America, and beyond as a tradition that still holds weight to this day. In fact, some artists took their inspiration from these eggs to scale their fame quite far.
The House of Fabergé (French pronunciation: fabɛʁʒe) (Russian: Дом Фаберже) is a jewelry firm founded in 1842 in St. Petersburg, Imperial Russia, by Gustav Faberge. Using the accented name “Fabergé”, Gustav was followed by his son Peter Carl Fabergé, until the firm was nationalized by the Bolsheviks in 1918. The firm has been famous for designing elaborate jewel-encrusted Fabergé eggs for the Russian Tsars and a range of other high quality and intricate works. Faberge is a brand you might recognize in a lot of places, especially if you see one of these delicate lavish pieces of art:

DIY all-natural dyes
Whether your Easter weekend will be filled with children, family and traditional Easter activities or drinking wine, donning bonnets, and making vegan chocolate rabbits in a friend’s apartment kitchen, I encourage you to take up with the season and make the brightest, most colorful Easter eggs you can dream up—without using artificial colors and potentially toxic dyes. These eggs can eventually be eaten, displayed (if drained), and just plain recycled at the end by burying the shells in your garden (makes for great plant fertilizer!).
You can keep things safe (and thrifty) by making your own natural dyes from things you probably already have in your kitchen.
For Orange, use yellow onions. mix 1 cup yellow onion skin (about 2 onions’ worth), 1 teaspoon vinegar, and 3 cups water in a pot. Boil for one half hour, cool to room temperature, strain out the onion skins, then soak hard-boiled eggs in the dye for one half hour.
For Red, use beets. Combine 2 cups of grated raw beets with one tablespoon vinegar and 2 cups of water. Boil for 15 minutes. Let water cool, then add eggs; the longer you soak, the deeper the red color will be.
For Yellow, use cumin or turmeric. Boil three tablespoons turmeric or cumin. Strain the ingredient (if necessary) and add one tablespoon vinegar to the dye. Allow the dye to cool a bit before (adding) the eggs.
For Lavender, use Hibiscus tea bags.
For Blue, use purple or red cabbage. Dice ¼ head of cabbage and add to 4 cups boiling water. Stir in 2 tablespoons vinegar. Let cool to room temperature and strain before adding eggs.
For Green, use parsley and/or spinach.
Want to make intricate designs easily on these eggs? Check this video out.
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I hope you had fun learning!
For those who don’t want to go the DIY route but still want to keep things natural, check out these natural dye kits on Eupterra Foundation’s article page.
For more on all-natural DIY, visit Eupterra’s homepage.
Be sure to subscribe to our seasonal newsletter for more tips and tricks, and tell us what you think!
Aiming a Sting at the King: Scorpion Venom Drug (Vidatox) to treat Cancer
What is a cure in small doses; is a poison in bigger doses and vice versa.
That is what an old saying tells us and its validity is confirmed once again.
A new homeopathic drug made of blue scorpion venom cures many types of carcinoma in humans, according to Cuban scientists.
Blue scorpion (Rhopalurus Junceus) lives on Cuba and it was named after its blue tail at the end of which is scorpion’s infamous sting.
Its body color is actually orange-red, so this scorpion is also sometimes called the red scorpion.
The idea that came from the natives
Scientists from this Caribbean island started examining scorpion’s venom in September 1997, encouraged by the findings that the natives have for centuries been using that substance for tumor treatment.
In comprehensive and thorough research, scientists concluded that venom’s compounds have analgesic, anti-inflammatory and anti-tumor effects that prolong the life expectancy of carcinoma patients, alleviate the pain and sometimes even reduce tumor tissue.
“It took us fifteen years to scientifically prove the beneficial effects of scorpion venom. As we came to realize, the native’s beliefs in the healing properties of this venom proved to be correct”, doctor Guevara Garcia, one of the researches, said.
The result of this research is a drug called Vidatox 30 CH produced by a Cuban company Labiofam. It is believed that this drug reduces the spreading of cancer cells and prolongs patient’s life expectancy.

Which diseases does this drug effect?
Researchers claim that Vidatox enhances life quality of people suffering from breast, liver, spleen, lung, brain, cervix, prostate and other types of cancer.
This drug has been tested on patients from Europe, USA and Cuba, and no severe side effects have been reported.
The venom contains low molar mass proteins which can prevent tumor cell occurrence and spreading.
According to Cuban doctors that support Vidatox treatment in oncology, active ingredients of scorpion venom block certain cell enzymes and prevent angiogenesis, i.e. the creation of new blood vessels inside tumors.
Without new blood vessels, tumor cannot be fed and there is a potential that the tumor will die.
Such effects have been confirmed during laboratory testing on tumor cells in Mexico.
Drug production
The venom is taken from living scorpion that is electrically stimulated to release two to three drops of venom. The drug is produced by taking five to six doses of venom using the aforementioned procedure.
Collected venomous fluid is diluted in distilled water and venom concentration in solution depends on the cancer type and the patient’s condition.
This drug is applied orally and during the treatment patients have to obey special diet instructions created for better absorption of drug’s active compounds.
Cuba is famous for scorpion usage in therapeutic purposes since the beginning of the 20th century.
At that time, scorpion oil came into use. That oil was considered useful against urinary retention, bacterial infections, tumors, and inflammations.
Venom or cure?
Scorpions, as other venomous animals, use their venom for catching prey, for the defense and the subjugation of partners during mating.
Scorpion’s venom contains numerous compounds, some of which target the nervous system.
Each of 1500 scorpion species has slightly different venom which is powerful enough to kill scorpions prey, usually small animals.
Twenty five species, including blue scorpion, have venom that is also dangerous for people.
The most dangerous one is considered to be Arizona scorpion that injects large amounts of venom into his victims.
Consequences of scorpion sting include:
- Pain similar to that of a bee sting. Within an hour or two the pain subsides and numbness, tingling and sensitivity to touch appear. In more severe cases, the pain can spread to chest areas and backs.
- Swelling. Usually only around the sting area. In severe cases, in cases of people that are more sensitive to scorpion bite, swelling can spread on face, tongue and throat.
- Increased body temperature, cramps, vomiting, enhance saliva and tear excretion. These consequences appear in cases when highly venomous scorpions inject large amounts of venom.
- Death. Very rare consequence, at least in cases of healthy adults. Those in danger of death are: people with allergies, children or people with weakened health that are stung by one of the most venomous species.
Although the scorpion’s sting can be deadly, homeopathic drug Vidatox has not exhibited any negative side effects on the health of patients.
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Is it possible that eating wild honey created from the pollen of certain types of flowers can make a person feel a bit “under the influence”?
In this article, we look into the effects of rhododendron pollen in the medicinal honey called “deli bal” frequently found in regions of the Black Sea.
Watch as a group quest to “hunt” mad honey with members of a tribe in Nepal to find out!
Learn more about hallucinogenic or “mad” honey by reading up on Rhododendron’s and their honey contributing properties.
Interested in trying rhododendron honey? Although different than those produced in Turkey and Nepal, Fabrizio’s family in Italy collects honey from rhododendron flowers for those interested in a try!
Learn more about Hallucinogenic Honey
The story of “hallucinogenic honey” starts in Turkey. It is a dark, reddish honey, known as deli bal in Turkey. It contains an ingredient from rhododendron nectar called grayanotoxin, which is a natural neurotoxin. In small quantities, it brings on light-headedness and sometimes, hallucinations.
In the 1700s, the Black Sea region traded this potent produce with Europe, where the honey was infused with drinks to give boozers a greater high than alcohol could deliver. Wow!
Remember Absinthe and its famous wormwood infused properties…
When over-imbibed, however, the honey can cause low blood pressure and irregularities in the heartbeat that bring on nausea, numbness, blurred vision, fainting, potent hallucinations, seizures, and even death, in rare cases.
Nowadays, cases of mad honey poisoning crop up every few years—oftentimes in travelers who have visited Turkey.
Check out this song inspired by “mad honey”
If there are rhododendrons everywhere, why is mad honey found only in Turkey?
Mad honey is most common in the region fringing the Black Sea — the biggest honey-producing region in Turkey. Yet, it is produced from rhododendrons, and these plants grow in vast areas, all over the world!
Because:
Though, there are more than 700 different species of rhododendron in the world, only two or three include grayanotoxin in their nectars. (says Dr. Süleyman Turedi, who studies deli bal’s effects, doctor at the Karadeniz Technical University School of Medicine in Trabzon, Turkey.): Rhododendron ponticum and Rhododendron luteum.
The mountains around the Black Sea provide the perfect habitat for these flowers to grow in monocrop-like swaths. Bees arrive in these fields, where there are no other flowers, so no other nectar gets mixed in. It results a pure, potent honey.
Why are the Turks producing it?
Because they are using it as medicine. 
Hallucinogenic or “mad” honey is used in the indigenous Black Sea area to treat hypertension, diabetes mellitus, and some different stomach diseases. And, some people use deli bal to improve their sexual performance.”
The honey is taken in small amounts, sometimes boiled in milk, and consumed just before breakfast. This means it is considered medicine and taken likewise, not on toast or with tea.
Is it legal?
It is legal in Turkey. And we can also find it over the internet. Hallucinogenic honey is expensive and hard to be sure it’s the real thing. The beekeepers who produce it typically only sell it in a closed circle.
After how much mad honey are we poisoned?
If anybody eats more than 1 spoonful of hallucinogenic honey including grayanotoxin, is at risk of mad honey poisoning! And if we refer to fresh honey, than we should eat even less than 1 teaspoon.
Science facts:
“Many plants of the Ericaceae family, Rhododendron, Pieris, Agarista and Kalmia, contain diterpene grayanotoxins. Consuming the honey made from these plats may result in intoxication specifically characterized by dizziness, hypotension and atrial-ventricular block.
Symptoms are caused by an inability to inactivate neural sodium ion channels resulting in continuous increased vagal tone.
Grayanotoxin containing products are currently sold online, which may pose an increasing risk. In humans, intoxication is rarely lethal, in contrast to cattle and pet poisoning cases.
Scientific evidence for the medicinal properties of grayanotoxin containing preparations, such as honey or herbal preparation in use in folk medicine, is scarce, and such use may even be harmful.” (according to www.ncbi.nlm.nih.gov)
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Want to learn more about honey’s medicinal uses, check out Honey in Ayurveda.
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Nutrition & Beauty
You are what you eat as the old saying goes. Now, in almost any circumstance, I would entirely agree with this statement; however, there is one additional point I like to bring up as a side-note to this and that is applying that old adage little by little every day.
Nutrition – is a hallmark of humanity. Without good nutrition, we are nothing without our health. We cannot grow, live, or be ourselves among each other unless we are functioning well on a basic level. If you are sick all the time, are you living well? Nutrition can play a vast role in this, among many things. In addition, it can affect not just your physical but your mental health. I personally favor eating a more raw natural diet and will speak on this much, but there will be some discussion as to classically cooked meals as well.
Beauty – speaking of mental, here is one aspect that affects any one of us (and I am not just looking at teenagers here). How we see ourselves, and how we at least think we are seen by others plays a subtle or sometimes prominent factor in our everyday lives. We like to express who we are, and if what we wish to “say” isn’t “showing” as we desire, it causes anguish, doesn’t it? We wish to look ourselves as much as be ourselves, no matter what gender or race. Am I right 🙂
Nutrition & Beauty go hand-in-hand on so many things, so much so I thought to dedicate an entire primary page to this foundational topic. Feel free to comment in any one of the articles below on your thoughts concerning these all natural suggestions. And remember, it is wisest to figure out what works best for you (food-wise and beauty-wise) and then do that little by little everyday. I think you will be amazed at that simple work and its results.
Feel confused as to what is good for you per say? Read on, the best tip is to think, try, and learn!
~~~
Listed are informational articles on all natural nutrition, raw diet, personal care, beauty techniques and tips, herbal lore, and favorite recipes on foods. Many of these are inspired by ethnic cultures from around the globe.
Visit Eupterra for this list.
Do you have allergies and desire allergy relief? Are you interested in healthy eating, weight loss, weight loss teas, herbal teas, herbalism, or recipes to try out that are based on what you can grow or get from your area? Or are you after reviews on beauty products, beautiful perfumes, easy and effective personal care, and looking naturally radiant all the time?
All of these can be found among our list of articles here. Also, for more on raw foodism, read up here.
For more on allergies, check out this section.
For more on specific nutrition or DIY care, look here respectively!
Check out this great video on tips for eating naturally healthy and raw, too!









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