After a hectic holiday season it’s not surprising that today is ‘Festival of Sleep Day.’ But if you’re of the many living with insomnia, then sleep may be elusive. If so, sleep on cotton sheets in order to invite the Sandman to bed every night. According to eco-author Debra Lynn Dadd, polyester-cotton blend sheets are coated with formaldehyde, a harmful substance known to contribute to sleep problems. Sweet dreams.
By Ellen Whitehurst for Astrology.com