Herb of the Day
To grow: Perennial herb. Grows to 2 ft. It’s leaves are heavily veined, light green leaves with a lemony scent. It’s white flowers are unimportant and need to be cut occasionally to keep compact. Spreads rapidly. Grow in rich, moist soil in sun or part shade. Balm is very hardy and you can propagate from seed or root divisions. Self sows.
Uses: Balm is an excellent carminative herb that relieves spasms in the digestive tract and is used in flatulent dyspepsia. The gently sedative oils relieve tension and stress reactions, therefore, acting to lighten depression. It has a tonic effect on the circulatory system and heart, thus lowering blood pressure. It can be used in feverish conditions such as flu.
Parts used: Dried aerial parts or fresh in season. Pick the leaves two or three times a year between early summer and early fall. Cut off the young shoots when they are approximately 12 in long. They should be dried in the shade at a temperature not more than 95 degrees Fahrenheit.
Infusion: Pour a cup of boiling water onto 2-3 teaspoons of the dried herb or 4-6 fresh leaves and leave to infuse for 10-15 minutes, well covered. Drink a cup in the morning and the evening or when needed.
Tincture: Take 2-6 ml of the tincture three times a day.