Despised as a weed, dandelion can help relieve premenstrual bloating.
Preliminary studies suggest possible anti-inflammatory effects.

How to use

For tea, 1/2 ounce dried leaf per cup, steeped 10 minutes. Up to 3 cups per day.

One thought on “Dandelion

  1. The greens are also delicious sources of potassium in a salad. Pick only the younger leaves and wash thoroughly. Word of caution: don’t go picking dandelion leaves wherever they appear to be growing! Odds are good that someone has already seen them and soaked them in some poison (herbicide) or another.


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